1, orange

Oranges usually ripen in autumn. Now they are planted in greenhouses or stored in stock, and they can be bought all year round. The price is expensive and the taste is not as mature as it is now. Therefore, if you want to eat oranges, you should buy oranges in autumn. It tastes good and the price is not expensive. If you eat oranges together, you can eat dietary fiber in addition to vitamins.

2. Hawthorn

Autumn is the harvest season of hawthorn. Red hawthorn is mouth watering. Hawthorn can be eaten raw, or made into candied haws and hawthorn cakes. Wash endless hawthorn, slice, dry and soak in water. Eating more hawthorn can eliminate body fat, help digestion and help to lose weight.

3. Apple

Apples come into the market in autumn, and the newly listed fruits taste good. There are many kinds of apples. In terms of color, they are cyan, red and yellow. Different varieties have different tastes, so buy according to your own preferences. Apples are rich in nutrients such as sugar and vitamins, which are easily absorbed by the human body. Eating apples regularly can enhance physical fitness and reduce diseases.

4.pomegranate

Autumn is the season when pomegranate is on the market in large quantities. Pomegranate is rich in nutrition, high in vitamins and juicy in fruit. People who are dry in autumn are prone to dry mouth, and eating pomegranate properly is beneficial to alleviate these problems. Pomegranate can supplement vitamins, relieve autumn dryness and beautify the skin, so it is deeply loved by everyone, especially children.

5, grapefruit

Autumn is also the harvest season of grapefruit. Grapefruit is rich in nutritional value. It contains a lot of nutrients, including protein and organic acids needed by human body. It also contains vitamins and trace elements necessary for human body, such as calcium, phosphorus, magnesium and sodium.