Benefits of targeting your mother: Eating watermelon in the first trimester of pregnancy can calm your mood, replenish water and effectively stop vomiting. Eating watermelon in the third trimester will induce diuresis and reduce swelling, which is beneficial to the stability of blood pressure. Especially for pregnant women whose due date is in summer, eating watermelon before delivery can prevent heatstroke and cool down. However, watermelon is cold, so expectant mothers should not eat too much, otherwise it will easily damage the spleen and stomach, and special attention should be paid not to eat iced watermelon.

Benefits to the fetus: 90% of watermelon is water, rich in vitamins and carotene, and the glucose content is outstanding, which has the effect of beautifying the skin. In addition, potassium is beneficial to the stability of cells and the normal development of fetal nervous system.

Can puerpera eat watermelon? Eat carefully

In the process of production, some parturients will have excessive tension, fatigue and prolonged labor process. At this time, eating in moderation can replenish water and sugar, strengthen nutrition, promote defecation and increase milk secretion. However, watermelon is cold, and eating too much can easily hurt the stomach and spleen of pregnant women, so we must control the food intake reasonably.

Can infants eat watermelon? Can eat

Watermelon is rich in nutrition, which can provide protein, vitamins, inorganic salts and so on for children, but it is best to squeeze juice and eat it, and it should not be excessive, so as not to increase the gastrointestinal burden of children.