1, the nutritional value of Phyllanthus emblica
Phyllanthus emblica is rich in vitamins, among which vitamin C is the most significant. Every100g of Phyllanthus emblica contains vitamin C 500- 184 1 mg, which is five times higher than that of kiwifruit. In addition, Phyllanthus emblica also contains 14 kinds of China amino acids, organic selenium, SOD and other nutrients needed by human body.
2, pregnant women can eat Phyllanthus emblica
During pregnancy, pregnant women need to ensure balanced nutrition, properly supplement vitamins and minerals, and eat more fruits and vegetables. Phyllanthus emblica is a good choice. There are wild Phyllanthus emblica and fruit Phyllanthus emblica in the market. Fruit type Phyllanthus emblica is fleshy, nutritious, sweet and refreshing. Pregnant women can choose this type of Phyllanthus emblica.
3. The benefits of pregnant women eating Phyllanthus emblica
(1) anti-fatigue
Phyllanthus emblica contains superoxide dismutase (SOD), which can effectively scavenge free radicals. Excessive free radicals remain in the body, which will make people feel tired and inattentive, especially pregnant women who are particularly sleepy and prone to fatigue. Eating Phyllanthus emblica can relieve fatigue and maintain a good mental state.
(2) vitamin c supplementation
The vitamin C in Phyllanthus emblica is five times that of Kiwi, the king of vitamins. Eating Phyllanthus emblica in pregnant women can supplement a lot of vitamin C, which plays an anti-oxidation and anti-tumor role.
(3) fade pregnancy spots
Due to endocrine changes and skin pigmentation during pregnancy, some pregnant women will have pregnancy spots, and tyrosinase inhibitors in Phyllanthus emblica can improve and dilute pregnancy spots caused by endocrine disorders.
4. How do pregnant women eat Phyllanthus emblica
(1) Honey Phyllanthus emblica tea
Practice: Wash Phyllanthus emblica and boil it in fire, or turn off the fire after boiling for 10 minutes. When Phyllanthus emblica gets warm, add some honey.
Efficacy: whitening and removing spots, refreshing, enhancing immunity and delaying aging.
(2) Pickling Phyllanthus emblica
Practice: Clean the fruit of Phyllanthus emblica, thinly coat it with salt, soak it in rice wine and acetic acid, put the fruit in an opaque container, and pour the mixed solution of rice wine and vinegar into the container until the fruit is 1cm.
Efficacy: Stimulate appetite, promote digestion, increase appetite and resist fatigue.
5, pregnant women eat Phyllanthus emblica matters needing attention
Pregnant women with cold fruits, spleen and stomach deficiency, gastritis and peptic ulcer should eat less or not to avoid diarrhea.
6. How to eat
Eating raw is the best, but it's bitter. Generally, it is pickled before eating, which is more delicious, and some are made into fruit vinegar.
Cattle Gan Guo, preserved fruit. The nutrition is very rich. Vitamin C is 100 times that of apple, 5 times that of kiwifruit and 5-20 times that of citrus.
Gangan fruit can be eaten fresh, or made into candied fruit, candy and so on. Now it has been developed into a health care drug, Phyllanthus emblica capsule. Adjuvant treatment.
Pickling method: wash the fruit first. Then grab the salt, and you can see that the salt covers the fruit with something not too thick. Then soak the mixed solution of rice wine and sour vinegar and put the fruit in an opaque container similar to a jar, so that the depth of the mixed solution is 1 cm. Then there is the waiting time. Soak for at least one month until the fruit turns brown when the lid is opened again.