Recommendation: this dish is fresh in color and taste, the sweetness of horseshoes neutralizes the bitter taste of bitter melon, with fungus, rich in nutrients, it is a good autumn seasonal dish.
Ingredients:
Bitter melon: one, fungus: a small, water chestnut: 5.
Preparation steps:
1. Wash the bitter melon, cut it in half and remove the seeds, cut thin slices and set aside.
2, water chestnut clean, peeled and sliced, spare.
3, the pot into the amount of water, water open into the bitter melon blanching 1 minute, fish out.
4, pot of hot oil hot, into the water chestnut stir fry 1 minute.
5, then add the bitter melon slices, stir fry evenly.
6, add salt to taste, then out of the pot to enjoy.
The second: horseshoe fried meat
Recommended reason: autumn has "Run autumn dry", "stick autumn fat" custom, this dish is refreshing and not greasy, hydration and dry, delicious season.
Ingredients:
Horseshoe: 5, lean meat: a piece of ginger, green onions, cooking wine, starch: moderate.
Making Steps:
1, peel the hoof, cut into thin slices.
2, lean meat cut into thin slices, add appropriate amount of cooking wine, starch marinade for 10 minutes.
3, prepare ginger, green onion white and green onion separate cut section.
4, pan hot oil hot into the meat slices stir-fried until browned.
5, into the horseshoe slices stir fry evenly.
6, add the right amount of salt to taste, out of the pot to enjoy!
The third course: red date silver ear soup
Recommended reason: autumn is getting cooler and cooler, every day to a bowl of red date silver ear soup, warm heart warming, nutritious and delicious, to the family and their own more care and love.
Ingredients:
Red dates: 6, hoof: 8, fresh fungus: half, old rock sugar: a small piece.
Making steps:
1, red dates clean, horseshoes peeled, cut in half, fresh fungus clean, torn into small spare.
2, the silver ear, red dates into the casserole, add the right amount of water, high heat boiling.
3, turn to low heat, pot cover false, continue to simmer for 50 minutes, observed that the silver ear soup becomes thick.
4, put the horseshoes, old rock sugar, continue to simmer for 15 minutes, until the sugar completely melted, turn off the fire.
5, served, enjoy the food!