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Soapwort how to eat
In fact, soapnut rice is considered a planting of physical properties of dietary fiber, often take the words, can nourish the spirit, clear the eyes, protect the liver, etc., the actual role and efficacy together to see what are it.

The sex flavor attribution of pungent, warm, harmful.

Gastroscopy "Compendium": pungent, warm, non-toxicity

Desiccation "Materia Medica": taste pungent and salty, warm, toxic.

Waist "Compendium of Materia Medica": pungent and sweet in flavor, average temperature, non-toxic.

Effects and Properties

Moistening the lungs and intestines, dispelling wind and subduing swelling. Treatment of defecation burst knot, intestinal wind and blood, dysentery anus falling, hernia, scrofula, sores, sores and ringworm.

Gastroscopy "Herbal Diagram": the nucleus of the fat meat, into the treatment of lung medicine. And shelling the core of the yellow heart, chewing bait, the treatment of diaphragmatic phlegm acid swallowing.

Hair removal Li Gao: and blood laxative laxative.

Lumbar "Compendium": treatment of wind-cold wind-heat intestinal deficiency constipation, scrofula, sores, sores and ringworm.

Expanded "Materia Medica Chong Yuan": treatment of hernia and testicular swelling and pain.

Mango "medical forest compilation": kill chancre.

Apple (Materia Medica Chon Yuen): disperses wind-heat and removes numbness.

Saponin rice eating

1, porridge

Add the appropriate amount of soap nuts, amalgamated, soaked in warm water for 2 - 3 hours, and then with your favorite food (such as: rice, peanuts, jujubes, Job's tear grains rice, lotus seeds, mung beans and so on) combined with a thin rice, put sugar can be taken.

2, stewed

Press each person 5g soapberry kernel, amalgamated, warm water infiltration 2 - 3 bells, with the juice into the plate, in the pot stewed, and then added to 2 - 3 times the cooled boiled water, and then put sugar, pure honey to take.

3, cooking chicken soup or bone soup

Can be 10 --- 15g per chicken with soap nuts, amalgamated, directly with chicken breast or pork ribs boiled, add salt to take, can make pregnant women smooth milk.

4, boiled chicken liver or beef liver

According to a catty liver with 10g saponin kernel boiled, add salt can be taken, can clear heat to fire.

5, can use the thermos kettle soak drink

Take 15 - 20g of soapberry kernels, amalgamated, put into eight pounds of thermos kettle, the introduction of boiling water just boiled, 6 hours later, you can put sugar to take.

Soapwort rice suitable for the group

Also although soapwort rice is a dietary fiber, but not anyone can eat, must pay attention to their own whether in the following groups, if it is the case, it is best not to take the oh.

1, suitable for diabetics, fat and constipated

Saponica rice contains green plant collagen fiber, green plant collagen fiber is a valuable nutrient element for very easy to constipated people have to prevent and relieve constipation;

For diabetic patients, can help to control the rate of postprandial glucose, prevent blood glucose value like a roller coaster as rapidly Elevator; for overload, obesity people, beneficial to inhibit excessive digestion and absorption of body fat, to assist in obtaining a slim figure.

2, pregnant women, pregnant women

Pregnant women can take the appropriate soapnut rice, and after the birth of new mothers more suitable to eat, very good for the human body, but also to assist in postpartum weight loss and milk flow.

Saponica rice is a beauty product prepared by the total kinetic energy of 3.36 calories / g, total carbohydrate compounds 61%, the total carbohydrate yield of 3.13%, with 7 kinds of vitamins, nutrient elements colorful, nutrient elements of the type of more, is a high-efficiency energy, high-carbohydrate, low-protein, low-calorie ingredients.

With nourishing the spirit of the collaterals, clearing heat and fire, strengthen the spleen, stomach and nourish the kidneys, phlegm through the orifices, dredge the bowels and favorable urination, skincare and beauty care, wake up to replenish qi and blood and other roles. Soapwort rice in the current market is generally sold in dried tablets.

Taking white fungus, jujube, old brown sugar, etc., is beauty and quiet down the heart of a healthy drink, but because of the high carbohydrate compound composition, high kinetic energy, to lose weight beautiful women need to control the amount of intake