Ingredients
Eel 1 yam 100 grams of carrots 50 grams of green onions and ginger moderate amount of wine 25 ml salt moderate pepper moderate amount of chicken broth moderate amount of coriander moderate amount
Aromatic oil moderate amount
Eel Yam Soup
1. Prepare all the ingredients.
2. Eel slaughtered and washed, remove the head of the body in the body cut a word knife and then cut section.
3. Boil water in a pot and add yam to blanch and cool.
4. In the eel section blanched and washed and cooled.
5. frying pan pour oil burst incense onion ginger.
6. Pour in the eel and stir fry.
7. Add cooking wine and stir fry.
8. Put the eel into a casserole dish and cook for 5 minutes.
9. Then add yam and carrot.
10. Cover the lid and continue to cook for 10 minutes.
11. - Add salt
12. Season with pepper.
13. - Add balsamic vinegar, chicken essence, drizzle sesame oil and turn off the heat.
How to eat eel is the most nutritious, after killing the blood whether to wash, and how to wash good
Eel steamed eat less nutrition loss, but braised is the most delicious. After killing good blood must be cleaned, because the body of the eel has a lot of parasites, to thoroughly wash the best is to blanch with boiling water.
Eel is not good to do very difficult to eat, mainly because of the fishy flavor. The key to fishy has 3 points: 1, put yellow wine in the marinade; 2, add a lot of garlic and white pepper; 3, in the process of burning, add vinegar, can remove the fishy flavor, and will make out of the dish taste more fresh.
Eel is not easy to clean up, it is best to buy it when you can let the store to deal with it on behalf of you, remove the internal organs, remove the bones and then deal with it yourself, it is more convenient.
The following is to introduce a delicious and good to do the acid burn eel
Ingredients: eel 2, 1 head of garlic, 10 pieces of asparagus, green and red peppers each
Seasoning: dry starch a spoon (5 grams), 1 tablespoon of yellow wine (15 ml), a spoon (15 ml) of rice vinegar, one tablespoon (15ml), one tablespoon (15ml) of light soy sauce, sugar 1/2 tablespoon (3 grams), 4 tablespoons of water or broth (60 ml), white pepper powder 1 tablespoon (15ml). 60ml), 1/2 tbsp (3g) white pepper, 1 tbsp (15ml) water starch
1, peel the garlic and cut in half. Remove seeds from green and red bell peppers and cut into 4-cm strips. Wash the asparagus, slice, and blanch in boiling water for 2 minutes, then fish out and set aside.
2, eel gutted, de-boned and cleaned, cut into 5 cm sections, drain, put into a bowl, add a spoonful of yellow wine and a spoonful of dry starch, mix well.
3, pour oil in the pot, high heat heating, oil burned to 5 into the heat, reduce the fire, the garlic into the pot, slowly fry into a golden brown fish out.
4, leave a little oil in the pan, heat to 7% heat, put the eel stir-fry, to be eel color, become curly, put the fried garlic, cooking rice vinegar, dripping soy sauce, soy sauce, sugar and rice vinegar stir-fry.
5, drizzle a little water in the pot, add blanched asparagus slices and green and red pepper segments, sprinkle white pepper, boil, thicken with water starch, and wait for the soup to be wrapped in it.
How to make eel porridge delicious and nutritious
Furnish a pot of water, put rice, and then take one or n eel, cut off the tail of the eel, and put it into the convulsion
And then start to heat it up, the eel starts to feel the heat in the pot and it will swim
The blood will be because of the swimming and the continuous flow from the tail, because the eel is constantly swimming, without stirring the blood will be very evenly distributed in the porridge
Until the temperature is too high, the eel swims the last breath, the blood is almost all released from the body, diffuse in the porridge
This cooked out of the porridge fresh and tasty, without wasting a drop of blood
It is said that eel's blood is very good for the body
How to do eel to nutritious
A, eel recipes: steamed eel
1. Raw materials: eel, salted pork, ginkgo nuts and beer, monosodium glutamate, ginger, garlic, scallions and other seasonings.
2. Practice:
(1) First of all, the eel eel over water (that is, blanch), fish out, wash off the outer layer of mucus, cut into small sections, standby;
(2) salted pork thinly sliced (the thinner, the better), water, and so on cooked immediately out of the old, standby;
(3) ginger slices, garlic crushed; and then take a plate, eel put the bottom, ginger garlic together with the top of the meat. Put the head, the top of the meat, the top of the ginkgo nuts;
(4) and then sprinkled with monosodium glutamate (MSG), into the beer, cold water in a pot of steam for 20 minutes;
(5) Finally, out of the pot, sprinkled with chopped green onions, pouring hot oil, open to eat.
How to stew eel is delicious and nutritious
Ingredients: eel 300g, salted meat, salt taro 2, onion, ginger and garlic moderate, vegetable oil moderate, moderate amount of yellow wine. Practice: 1, eel washed clean and cut. 2, salted meat cleaned and sliced. 3, green onion, ginger and garlic taro washed and spare, taro sliced. 4, the pot of oil is hot add ginger slices of garlic stir fry for a while. 5, garlic stir fry after adding eel stir fry. 6, eel sauteed brown add salted meat sauteed to salted meat slightly oil when adding yellow wine. 7, add yellow wine stir fry for a while and then add boiling water, skimmed off the foam. 8, after the water boiled into a casserole dish and cook on low heat for ten minutes after adding taro, taro cooking become soft and sticky after sprinkling into the green onions can be eaten.
Half a catty of eel how to do delicious and nutritious
Practice:
The eel is washed and shredded, with egg whites, water starch sizing.
Start a pot of oil to heat, down into the eel silk slip loose, fish out of the oil control; asparagus silk, red pepper silk, mushroom silk over oil.
The pan, the bottom of the oil, burst incense, ginger, eel, asparagus, mushrooms, red pepper, salt, monosodium glutamate and cooking wine, stir-fry evenly, sprinkle pepper, drizzle sesame oil, put the coriander can be.
How to do the highest nutritional value of eel How to eat the best eel
enthusiasts, the best soup, eel, eggs, tofu soup 1. eggs, two cut petals, two eel, two bone intestines, clean, change the knife into a slice, with a small amount of salt, cooking wine, cornstarch, egg white and mix it well, half a box of inner fat tofu cut into small pieces, ginger cut into thin filaments; 2. Add two spoons of salt, a tablespoon of salad oil, boil over high heat; 3. When the soup is just boiling, into the mix of eel slices, stir, cook until boiling again after changing to a small fire, and then stewed a 3-5 minutes can be turned off the fire; 4. Add a small amount of chicken essence, pepper to taste, and finally sprinkled with green onions can be
eel to make a dish, how to do a more tasty and nutritious?
Here we are the simplest is to burn the eel section ~ steps
1. eel please store on behalf of the treatment of eel, pot of boiling water into the eel blanch for a while to fish out and wash the surface mucus;
2. cut into 4-5CM length of eel section, with a knife in the back of the even cut a few cuts standby;
3. carrots cut into pieces of the knife, shallots cut into segments, slicing ginger, garlic peeled;
3. Garlic peeled;
4. frying pan in the oil to heat up the ginger and garlic cloves stir fry aroma;
5. into the cut eel section quickly stir fry, seasoning 1 tablespoon of cooking wine;
6. slightly stir fry, the carrot pieces and scallions into the pan,
7. add 5 tablespoons of braised soy sauce (soy sauce according to the amount of how much eel, do not put too much in order to avoid the color of heavy), then add 5 tablespoons of red soy sauce (soy sauce), not to put too much to avoid the color of heavy.
8.2 tablespoons of sugar stir fry
9. Add half a bowl of water so that the water and eel flush;
10. put a few small pieces of cinnamon, cover the lid of the pot, high heat boil to small fire for about 20 minutes;
11. finally remove the lid of the pot and open the high heat will be the soup collection to a slightly thick sprinkle with a small green onion to be able to.
eel practices, eel how to do delicious
eel practices
Ingredients
main ingredients
150 grams of round-grained rice,
auxiliary: 150 grams of eel,
seasoning: 2 grams of soy sauce, 15 grams of vegetable oil, 20 grams of ginger, 5 grams of green onion
method
1, eel to remove the bones, viscera, shredded, and then cut into small pieces. bone, viscera, shredded, put into a bowl with ginger, soy sauce, vegetable oil and mix well;
2, round-grained rice in a pot, add water to the cage on the fire steam for about 40 minutes,
3, open the cage, eel poured on the rice surface, continue to steam for 20 minutes,
4, and finally, plus chopped green onions, mix well.
How to burn eel nutrition is delicious 40 points
Braised three silk (eel silk, sea cucumber silk, bamboo shoots) rice dishes, young and old savory.
Oil burst eel slice, wine rice dishes.
Fried eel paste.