2. Vegetables: spinach, celery, carrots, broccoli, onions, garlic, cabbage, olives and other nutrients are rich in folic acid, vitamin B group, vitamin E and carotene, which can enhance the metabolic function of liver cells.
3. Bean products: Tofu and soybean milk are rich in soybean isoflavones and protein, which can reduce the burden on the liver, reduce blood lipids such as cholesterol and triacylglycerol, and help protect the liver.
4. Nuts: Almonds, walnuts and hazelnuts are rich in unsaturated fatty acids and antioxidants, which can enhance the metabolic capacity of the liver.
5. Seafood: Carp, perch, sardine and salmon contain a variety of essential fatty acids and high-quality protein, which can enhance the repair ability of liver cells.
6. Whole grains: Brown rice, whole wheat bread and oats are rich in dietary fiber, vitamin B group and minerals, which help to regulate liver function and blood sugar level.
7. Green tea: Tea polyphenols and catechins in green tea have good liver protection effect and can prevent diseases such as fatty liver and hepatitis.