Both fruits have their own merits

Mangosteen contains a special substance that has the effect of reducing dryness, cooling and antipyretic, which enables mangosteen to overcome the heat and dryness of durian. In Thailand, people regard durian and mangosteen as the "husband and wife fruit". If you get angry after eating too much durian, eating a few mangosteens will relieve the symptoms. It is rich in protein and lipids, which has a good nourishing effect on the body, and has a good nursing effect on the weak, malnourished, and after illness.

Mangosteen is rich in fiber, but it absorbs water and swells in the intestines and stomach. Excessive consumption may cause constipation.

It contains high sugar content, so obese people should eat less, and people with diabetes should avoid it.

It also contains high potassium, so people with kidney disease and heart disease should eat less.

1. Oranges are rich in vitamin C and citric acid. The former has a beautifying effect and the latter has a fatigue-relieving effect;

2. The thin inner skin of oranges contains dietary fiber and pectin. , can promote laxatives and lower cholesterol;

3. Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and expand the coronary arteries of the heart. Therefore, oranges are a food that can prevent coronary heart disease and arteriosclerosis. , research has confirmed that eating citrus can reduce the cholesterol deposited in arteries and help reverse atherosclerosis;

4. There is a strong anti-cancer activity in fresh citrus juice. The substance "Nomilin" can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, double the activity of detoxification enzymes in the human body, prevent carcinogens from damaging the cell nucleus, and protect the integrity of genes.