Pregnant mothers' progesterone will increase significantly after pregnancy. If progesterone is low, it is not conducive to the development of the fetus in the abdomen, and their own health will be adversely affected. At this time, we should pay attention to progesterone monitoring and eat more foods that can increase progesterone levels. Celery, which is common in life, is a food that can increase progesterone. You can eat more in moderation.
First, celery
Celery is a nutritious green vegetable, which is rich in dietary fiber and various trace elements and active ingredients, because eating celery during pregnancy can increase the level of progesterone in the body and prevent progesterone from being low. Celery is rich in natural fragrance and volatile oil, which can also relieve morning sickness of pregnant mothers during pregnancy.
Second, Sydney
Sydney is a crisp and sweet fruit, and it is also an important food that can increase the progesterone level in pregnant women. Because it is a fruit rich in progesterone, pregnant women can absorb rich nutrients after eating Sydney during pregnancy, and it can also increase the progesterone level in the body. In addition, pregnant mothers who eat Sydney can nourish yin and moisten the lungs, eliminate phlegm and relieve cough, and clear the intestines and detoxify. The various trace elements contained in this fruit can promote the development of the fetus in the abdomen.
Third, bean sprouts
Bean sprout is a common food, and it is also a kind of food rich in progesterone, especially soybean sprout, which contains a lot of soybean isoflavones. After pregnant mothers eat bean sprouts during pregnancy, the soybean isoflavones will be absorbed and converted into progesterone necessary for the body, which can increase the progesterone level of pregnant women. In addition, pregnant mothers can absorb plant protein, dietary fiber and various trace elements when they eat bean sprouts, which can meet their needs for various nutrients during body metabolism and fetal development.
Pregnant mothers can also increase progesterone levels by eating more vitamin E and soy products, because vitamin E and soy isoflavones in soy products can regulate female endocrine, promote progesterone production, avoid low progesterone during pregnancy, and provide good conditions for fetal development.