First of all, the best partner of cinnamon is red dates. Jujubes have the effect of nourishing blood and replenishing qi and blood, and they have a lot of benefits for female compatriots. Red dates can not only enhance our physical ability, but also strengthen the spleen, which is conducive to the health of the body. The blood tonic function of red dates is also very significant. So the combination of cinnamon and red dates is perfect. The supplementation of qi and blood as well as the function of strengthening the spleen can be a good treatment for our insomnia.

Secondly, cinnamon can also be matched with wolfberry. The Chinese wolfberry also has the same qi and blood, but at the same time the Chinese wolfberry is still good for the human body's kidneys. And goji berries can still be clear, but also in favor of those three high people, it can be said that the goji berries on the human body health is very helpful. So the pairing of wolfberry and cinnamon can treat insomnia and insufficient qi and blood as well as kidney deficiency.

Also, cinnamon can be boiled with silver fungus and lotus seeds to make silver fungus porridge. The silver fungus is in all the ingredients in the nutritional value is quite high, the silver fungus can be described as ingredients in the Chinese medicine. Silver fungus can clear heat and detoxification, cough and phlegm, but also remove the fire in the human body, but also very good to replenish qi and blood. For people with insomnia and nutritional deficiencies, fungus is the best ingredient. Eating more fungus can also improve the body's vitality, can be very beneficial to the body's organs, especially the lungs. Lotus seed is bitter, but it is also the best ingredient to reduce fire. Eat more lotus seeds in the summer can be will be our body's fire, conducive to the summer we in the hot conditions to treat insomnia.

Finally, cinnamon can also and chrysanthemum tea. For chrysanthemum, all tea drinkers know that chrysanthemum's is very beneficial to the body. So cinnamon can also be brewed with chrysanthemum to drink.