1. Fresh plantain can be eaten as a wild vegetable after washing with water. After blanching in hot water, it can be used in cold mix, fried eggs and other eating methods, which has a good nourishing effect.

2. Fresh plantain is washed with water, dried or sun-dried, and then used to soak water to drink, also has a good nourishing effect.

3. Psyllium is a kind of herbal medicine with the same source of medicine and food. The nutrients contained therein have certain medicinal effects and are cold and non-toxic. It can be eaten as a cold dish or as an omelette. When eaten in moderation, it has the edible effect of clearing away heat and detoxification, reducing swelling and diuresis, relieving cough and phlegm, and clearing the liver and brightening the eyes.

1. Fresh plantain can be eaten as a wild vegetable after washing with water. After blanching in hot water, it can be used for cold mix, fried eggs and other eating methods, which has a good nourishing effect.2. Fresh plantain washed with water, dried or sun-dried, and then used to soak water to drink, also has a good nourishing effect.3. Plantain is a kind of medicinal and food Chinese herbal medicine. The nutrients contained in it have certain medicinal effects, cold and non-toxic. It can be eaten as a cold dish or as an omelette. When eaten in moderation, it has the edible effect of clearing away heat and detoxification, reducing swelling and diuresis, relieving cough and phlegm, and clearing the liver and brightening the eyes.