01
Introduction of black millet:
Nutritionally rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins, and so on. Scientific
analysis, per 100 grams of black millet contains 9,7 grams of protein, 3,5 grams of fat, 72 to 76 grams of starch, about 29 milligrams of calcium, 240 milligrams of phosphorus, 4,7-7,8 milligrams of iron. Compared with rice, vitamin B1 is 1,5 times higher, vitamin B2 is 1 times higher, and crude fiber is 4-7 times higher. Black millet is also rich in amino acids, especially essential tryptophan, leucine, arginine content than other grains are
high. Black millet is easy to be digested and absorbed by the human body whether it is boiled rice or porridge, the digestive absorption rate of up to 97,4%.
02
Main effects:
Black millet medicinal efficacy is unique, according to Chinese medicine, millet taste sweet, sex slightly cold, have to supplement the deficiency of loss, strengthen the spleen and stomach, clear
virtual heat, sleep and other effects.
Chinese medicine, Chinese medicine, with the new black millet porridge is the ideal food for mothers and patients, to promote appetite, spleen and stomach, nourish the kidney gas, supplement the role of deficiency. With black millet, jujube porridge on the postpartum body weakness has auxiliary therapeutic effect. With 15 grams of black millet, 10 grams of half-summer decoction, can assist in the treatment of insomnia caused by indigestion.
Modern medicine tryptophan can prompt the brain nerve cells to secrete a sleepy serotonin - five hydroxytryptophan,
Can make the brain thinking activity is temporarily inhibited, the person will have a sense of sleepiness. Black millet in the content of tryptophan, per 100 grams of up to
202 mg, other foods can not be expected. In addition, black millet is rich in easily digestible starch, after eating can make people feel full, promote the body's insulin secretion, and further increase the number of tryptophan into the brain, so half an hour before bedtime eating black millet porridge, can help people fall asleep. Black millet is one of the prevalent health food at home and abroad in recent years.
Branched-chain amylose content of black millet is higher than ordinary millet, protein content, crude fat content were higher than ordinary millet 2.87% and 0.90%, so the taste is good, strong flavor. Black millet rice steaming fragrant, sticky strong. Black millet is also a valuable anti-cancer food, at the same time, black millet is rich in natural melanin, and medicinal black chicken and He Shouwu, with nourishing Yin and blood,
Urinary hair and prevent the effects of aging.
According to nutritional analysis, black millet contains about 9.4% protein, its essential acids such as lysine, tryptophan, dietary fiber, vitamin B1, vitamin B2, etc. are higher than ordinary millet. Black millet is rich in iron, zinc, copper, manganese, selenium and other trace elements, Vitamin E content of up to 24.84 mg per kilogram, vitamin E can prevent the body's various tissues and cellular aging, softening blood vessels, so the black
Millet has the effect of health care to prevent aging. Medicinal value in the "Compendium of Materia Medica. Grain Department" records: "black millet has a tonic gas, warm spleen stop virtual, eliminate acne, brain tonic kidney, collect Palace fitness and other effects. Modern medical research shows that: often eat black millet can prevent iron and zinc deficiencies. Can make the skin tender, hair back to spring, physical enhancement, prolong life, is the old man, young children, maternity, frail people's nourishment.