Drill several small holes in the soil with your finger, about 5 centimeters deep, leaving some space between each hole, not too dense. Sprinkle 1 to 3 kidney bean seeds in each hole, and then fill the holes with soil. At this time, the water should be watered all at once, but there should not be waterlogging and waterlogging. Take care when watering so that the seeds don't wash out.

The kidney bean is a short sunshine plants, but most varieties of sunshine length requirements are not strict, the cultivation season is mainly subject to temperature constraints. China's northwestern and northeastern regions in the spring and summer cultivation; North China, the Yangtze River Basin and South China line spring and fall sowing. Direct seeding or seedling transplanting can be.

Expanded Information:

Main Nutritional Value p>Main Nutritional Value

Brue beans are nutritious, rich in protein, fat, carbohydrates, dietary fiber, vitamin A, radicin, thiamin, riboflavin, niacin, vitamin C, vitamin E, calcium, phosphorus, sodium and other ingredients.

Brue beans are calcium champion. Every 100 grams of kidney beans with skin contains up to 349 mg of calcium, nearly twice as much as soybeans. Its protein content is higher than chicken, calcium content is more than 7 times that of chicken, iron is 4 times, B vitamins are also higher than chicken. Kidney beans are also rich in dietary fiber, and their potassium content is higher than red beans. Therefore, eating kidney beans in the summer can be a good mineral supplement.

The young pods contain about 6% protein, 10% fiber, sugar 1 to 3%. Dry beans contain about 22.5% protein, starch 59.6%. Fresh pods can be eaten as vegetables, can also be dehydrated or canned.

The kidney bean is a rare high potassium, high magnesium, low sodium food, this feature in the nutritional therapy is very useful, suitable for heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt patients to eat.

Baidu Encyclopedia - Kidney Beans