Whole grains refer to foods made from a variety of grains and beans, mainly including millet, corn, brown rice, sorghum, millet, buckwheat, mung bean, Redmi and so on, which are rich in nutritional value. The following will introduce the main nutrients contained in whole grains.

protein

Grains contain more protein than rice, and their amino acid composition is more complete, which has better metabolic effect. In addition, cereals play an important role in the growth of the body and the recovery of cell tissue.

carbohydrate

Whole grains contain a lot of carbohydrates that can provide energy for human body. They can provide necessary energy for the body, and compared with simple carbohydrates, they release energy slowly and can last for a period of time. This means that if you choose a whole cereal for breakfast, you will feel energetic all morning.

vitamin

Whole grains contain many vitamins, such as vitamin B 1, B2, B6, E, K, folic acid, etc. Among them, vitamin B complex plays an important role in the normal metabolism of the body, and also affects the process of transporting nutrients to other parts of the body.

mineral

Grains contain many minerals, such as zinc, iron, calcium, phosphorus, potassium and magnesium. These minerals play a vital role in human body, which can maintain bone health, muscle membrane balance and stable nervous system function.

dietary fiber

Grains are rich in dietary fiber, mainly including water-soluble dietary fiber and water-insoluble dietary fiber. Water-soluble dietary fiber can increase the number of intestinal flora, affect cholesterol metabolism and avoid taking too much cholesterol, while water-insoluble dietary fiber can keep intestinal peristalsis stable and prevent constipation.

In a word, whole grains are very rich in nutrients, and they are an important part of human food chain. Therefore, it is suggested to eat a variety of cereals and herbs in a reasonable way.

Tanida Meng: Advocate of Natural Cereal Food

The above is the content provided by Tanida Dream, hoping to help everyone.