Sweet potato leaves, garlic and lobster sauce

Step one:

First pick the sweet potato leaves with handles, and throw away all the old rotten leaves in old terrier. Then, shred the petioles of sweet potato leaves one by one, and then break them into small pieces of about 10 cm, which is more convenient for the elderly and children to eat! After the sweet potato leaves are shredded, the taste is not so tough, it is better to chew, and it is more suitable for the elderly and children!

Step two:

Put that treat sweet potato leaves into a pot, adde a little alkali powder and a spoonful of flour, and then soaking in water for ten minute. Wash and drain after soaking!

Step 3:

Prepare a few pieces of garlic and chop them into minced garlic for use. Boil the pot with water, add a little oil, pour in the washed sweet potato leaves and blanch for about three minutes. When the sweet potato leaves are soft and ripe, turn off the fire, pick them up and drain them, and put them on a plate for later use!

Step 4:

Heat oil in the pan, add minced garlic and a little washed lobster sauce. Stir-fry the fragrance first, then add a little salt and a little oyster sauce to refresh it according to your personal taste, and continue to stir-fry for half a minute. Turn off the heat after frying.

Step five:

After turning off the fire, pour the blanched sweet potato leaves into the pot and stir evenly with chopsticks!

Step 6:

Take a beautiful plate and put it away It's delicious!

Sweet potato leaves don't need to be fried or cooled, and they are rich in flavor and delicious. Eating sweet potato leaves like this in summer is really super appetizing and tastes good. It is simple and lazy, even if it is a novice, it will not be difficult! Friends who like this healthy food just like it!

Tips:

1, compared with other vegetables, sweet potato leaves are less annoying and have less pesticide residues. Adding alkali powder and flour to soak sweet potato leaves in water can neutralize residual pesticides. Of course, you don't have to soak your sweet potato leaves like this!

2, sweet potato petiole after shredding, feel better, easier to chew, more suitable for the elderly and children! If the teeth are good and the sweet potato leaves are tender enough, don't choke the silk!