Hello, there are many autumn health recipes, here are the ones that are easy to make for you, I hope it will be useful to you: 1. Stir-fried shredded pork with bitter melon. Medicinal diet formula: 50 grams of pork, 300 grams of bitter melon, appropriate seasoning. Preparation method: Shred the pork, add rice wine and starch, mix well, put it into a hot oil pan and stir-fry over high heat; leave a little base oil in the pan, add bitter melon cut into strips, add salt and pour in the shredded pork and stir-fry; Finally, add sugar and MSG and stir-fry briefly. Usage: Eat as desired. Efficacy of consumption: clearing away heat and relieving summer heat, appetizing and removing dampness, replenishing spleen and kidneys. It is suitable for fever, red eyes, sores and dysentery. 2. Mung bean and red date porridge. Medicinal formula: 100 grams of mung beans, 15 red dates, and appropriate amount of brown sugar. Preparation method: Wash the mung beans and red dates and put them into the pot, add an appropriate amount of water, cook until the beans are mashed and add brown sugar. Usage: Eat as desired. Efficacy of consumption: It has the effects of clearing away heat and relieving summer heat, strengthening the spleen and protecting the liver. It is suitable for heat stroke, anemia, fatigue syndrome, scurvy, peptic ulcer, chronic hepatitis, malnutrition edema and other diseases. 3. Banana and mung bean porridge medicated recipe: 60 grams of mung beans, 2 bananas. Preparation method: remove the stems of the bananas and then clean them. Chop the banana peels into small pieces. Beat them quickly in a juicer. Filter and extract the juice in a cup for later use. . Wash the mung beans, put them in a casserole, add an appropriate amount of water, bring to a boil over high heat, then remove from the heat, wait until cool, take the mung bean soup, add it to the banana juice, mix well and serve. Usage: Drink in the morning and evening every day. Efficacy of consumption: It has the effects of clearing heat and removing troubles, diuresis and lowering blood pressure. It is suitable for diseases such as heat syndrome, anorexia, and dystrophic edema. 4. Medicinal diet formula of wolfberry and yam soup: 150 grams of yam, 25 grams of wolfberry, 50 grams of gorgon fruit, 4 pork loins, and 5 slices of ginger. Preparation method: Cut the pork loin open, cut off the white membrane, rinse with water to remove the urine smell. Wash the yam, gizzards, and gorgon seeds and put them into the pot together with the cut pork loin. Add an appropriate amount of water. Bring to a boil over high heat, then simmer over low heat for 2 hours until the soup is ready. Usage: 2 times a day, in the morning and evening. Efficacy of consumption: nourishing the kidneys and stopping vaginal discharge. It is suitable for leucorrhea, and symptoms such as red and white vaginal discharge, slightly sticky and odorless texture, dizziness, restlessness and fever, insomnia and dreaminess, red tongue with less coating, thready and pulseless pulse.

Please adopt if you are satisfied