Benefits of protein powder?

1, enhance immune function and strengthen bones.

2, reduce skin wrinkles, make the skin full and delicate.

3, favorable to the health of the cardiovascular system.

4, to promote post-injury, post-disease recovery.

5, conducive to muscle repair, enhance physical strength and improve athletic ability.

Children need to eat protein powder 3 found that the child's height development in the same age obviously thin, the child obviously appear picky eating partiality, do not love to eat meat, eggs and milk, the child exercise is not active, if the above problems, you can consume 1-2 scoops of protein powder every day, add to soup, milk, porridge, steamed bread can be.

Protein powder consumption precautions?

1, do not serve on an empty stomach When the human body is fasting, the highest priority of food intake is used to meet the body's energy needs, and then used for body repair and accumulation. Thus, do not eat protein powder on an empty stomach, otherwise it will be digested by the body as an energy substance, a waste of protein la. Therefore, before or at the same time, eat some other food before eating protein powder. Protein powder can also be added to milk, soy milk, cereal, cream of wheat and other foods together.

2, add flavorings to control Protein powder can be added to a variety of foods to eat, like to eat sweet sugar, like to eat salty can add salt, but can not add too much. Because too much intake of sugar and salt is not good for human health

3, do not eat with acidic food Acidic food contains organic acid components, and protein powder meets, it will form clots, affecting digestion and absorption.

4, if you are taking whey protein powder, but also pay special attention to not overheating because whey protein powder contains many active substances with special physiological functions, they are afraid of heat, once heated, will lose activity, will greatly reduce the bioeffectiveness. Therefore, whey protein powder can not be boiled and hot food, can only be dissolved in water below 40 ℃, porridge and other food, but also as a cold drink to eat.