1 antioxidant foods that women must know

Tomatoes

Tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 2 times that of vitamin C. There are many kinds of tomatoes, among which small tomatoes are the first choice, and small red tomatoes are the best and have stronger antioxidant capacity.

2. Grapes

Grapes are good antioxidant foods. The best antioxidant foods are in seeds and skins, and people usually spit them out. Please be sure to eat grapes with skins and pulp in the future.

3. Green tea

Green tea contains catechins and epicatechin, both of which are good antioxidants. It can improve the activity of SOD and scavenge free radicals. On the one hand, it can resist aging, on the other hand, it can lose weight, killing two birds with one stone.

4. Salmon

Salmon is an antioxidant, mainly because it contains O mega-3, which has a strong antioxidant effect. Like salmon, it has a lot of O mega-3 cod liver oil, which is also very helpful for cardiovascular and cerebrovascular diseases.

5. Nuts

Nuts are rich in vitamin E, which not only has antioxidant function, but also can protect tissues and cells from damage. Vitamin E is also a natural preservative and should be eaten in moderation.

6. Garlic

Allicin in garlic is a sulfide and an important active ingredient with special physiological functions. Garlic can inhibit the concentration of platelet triglyceride and lower cholesterol.

7. Spinach

Spinach contains a variety of minerals, which can promote human metabolism, provide A.T.P energy, enhance physical vitality and health, and resist aging and enhance youthful vitality.

8. Oats

Oats are the only food in the whole grains that ranks in the top ten antioxidant lists. Proper intake every day can accelerate human metabolism and amino acid synthesis and promote cell renewal.

9. Cauliflower

Cauliflower is a multifunctional antioxidant. Among them, chromium is very helpful to control human insulin and blood sugar, and it is the best food for diabetics. It can also inhibit the spread of cancer cells.

1. Blueberries

Blueberries are rich in vitamins A, C, and carotene. Vitamin A can protect eyesight and has antioxidant effect. In addition, it contains potassium and water-soluble fiber, which can reduce cholesterol concentration and reduce the incidence of hypertension.