You can make a chili pepper fried pork liver, easy to operate, mainly with chili pepper and pork liver as ingredients cooking. The two with not only the color is good, the taste is spicy and rich intermingled, very delicious meal. Here is a brief introduction to how to make Chili pepper fried liver is delicious.

Chili pepper fried pork liver ingredients: 200 grams of pork liver, 2 green bell pepper, ginger, garlic 5 cloves beat flat, oil, soy sauce, pepper, cooking wine, salt each moderate.

Chili pepper fried pork liver practice:

1, pepper grains with water and boil for 5 minutes standby.

2, pork liver thinly sliced.

3, pork liver slices with spare pepper water boiled for 2 minutes, fished up and drained. Add wine, soy sauce, cornstarch to taste and ? tsp baking soda and mix well.

4. Wash and deseed the chili peppers and cut into large pieces.

5: Add oil to a frying pan and stir-fry the chili peppers and pork liver together for about 3 minutes.

6, add salt, sugar, pepper, monosodium glutamate and stir fry a few times. Finally pour in water starch thickening can be served.

Eating value:

1, green pepper in the vitamin C can also regulate the metabolism of skin pigmentation, so appropriate to eat green pepper to supplement the vitamin C, in the beauty of the face also has a positive effect. In addition, green pepper contains a certain amount of dietary fiber, can mechanically stimulate intestinal peristalsis, promote the formation of feces, in the prevention and relief of constipation also has a positive effect.

2, pig liver can prevent and alleviate iron deficiency anemia, because pig liver is rich in iron, and are easily absorbed in the form of bivalent iron, in the prevention and correction of iron deficiency anemia is very obvious. It can also relieve vision fatigue, improve vision level, because pig liver is rich in vitamin A, and vitamin A constitutes an important raw material of the retina, appropriate to eat pig liver can obviously relieve vision fatigue, improve vision level.