Watermelon itself is very low in calories, and we won't gain weight if we don't eat much, but watermelon can easily make us stop eating, especially on hot days. If we weigh a watermelon by five kilograms, it is 2500 grams, and there are six grams of sugar per 100 grams, which means that there is 150 grams of sugar, and the sugar content is equivalent to more than a catty of rice. So, although there are only more than 20 watermelons.

Watermelon is delicious and can relieve summer heat, but it also has higher calories. The calorie of watermelon is 250 calories per kilogram. Usually, the calorie of a watermelon of eight to ten kilograms is 1000 to 1250 calories, which is equivalent to more than 800 grams of rice. The calorie of a bowl of ordinary rice is about 200 calories. Eating a watermelon is equivalent to eating five or six bowls of rice. Many friends are sad because of their weight gain after summer.

Eating watermelon as a midnight snack is definitely not allowed, because it is easy to get pregnant. Because it is summer, many girls eat watermelon when they are hungry at night, thinking that there is nothing wrong with fruit. In fact, if you are confident in losing weight, try to avoid eating watermelon at night. This is because watermelon is rich in sugar. If you eat too much before going to bed at night, it will increase insulin and promote fat synthesis.

Watermelon contains a lot of water, and the metabolism of water in our body is quite fast, so eating watermelon will make us feel hungry more easily and we will eat more. If you only eat fruit for a long dinner, you will lack the intake of protein, B vitamins and plant vitamins. If eaten for a long time, it will lead to a decline in the body's immunity.