Overall: Oats are good. Oats are a whole grain food retaining the intact grain, better providing minerals, dietary fiber, B vitamins and more.

Oats are a worldwide cultivated crop. But the main concentrated production area is the temperate regions of the northern hemisphere. The main producing countries are Russia, Canada, the United States, Australia, Germany, Finland and China.

Role:

Oats are rich in vitamins, minerals and amino acids, etc., which play an extremely important role in promoting health, development, metabolism, and resistance to disease.

Baidu Encyclopedia - Oats