Establish a regular routine.
Let the baby develop a fixed sleep habit, which helps to regulate their biological clock and make them sleep well every night.
Create a warm sleeping environment
A quiet, warm and comfortable environment helps the baby to relax. Remember to dim the lights, adjust the bed and keep the proper room temperature.
A sense of ritual before going to bed
Give your baby a warm bedtime ritual, such as taking a bath, massaging or reading a story book together, to help your baby calm down and get ready for bed.
Avoid stimulation
A few hours before the baby goes to sleep, avoid exposing them to stimulating activities or foods, such as foods with high caffeine and sugar, which can improve their sleep quality.
Enhance the sense of security
Giving your baby enough care and security, such as using pacifiers, soothing toys or patting the back, can reassure your baby.
Be active during the day.
Make sure your baby has enough activities and stimulation during the day, so that they will feel tired more easily and fall asleep quickly at night.