The nutritional value and efficacy of rice can supplement the body with the nutrients it needs, and it can also help digestion, nourish the stomach, and also have the effect of clearing the lungs.

Rice is rich in nutrients, usually protein and vitamins, as well as carbohydrates and oryzanol.

Protein is an indispensable component of the human body and can replenish the body. The required nutrients can also supply energy to the muscles. Vitamins are indispensable trace elements for the human body and can inhibit the production of melanin.

It can also delay the aging of the skin and make the skin Becoming more moist and smooth,

Carbohydrates can store and provide heat to the human body, which not only replenishes the body with the nutrients it needs, but also maintains brain function,

effective It regulates fat metabolism and supplements the dietary fiber needed by the human body. Oryzanol can reduce blood lipids.

It is a special substance that can increase the flow rate of blood and improve autonomic nervous function.

To avoid emotional instability or excessive tension and anxiety after autonomic nerve function is disordered.

Eating some rice porridge appropriately can help digestion, nourish the stomach, and can also assist in treating lung heat.

You should pay attention to your eating habits and avoid overeating, which will have some adverse effects on your body