Conversion process: 1 Joule =1÷ 4.182 ≈ 0.23912 card, 1 kJ =239. 12 card.

Calories, kilocalories, calories and kilojoules are all units of heat, but only calories and kilocalories are common units of heat measurement.

Unit conversion:

1 calorie = 1 calorie =4. 186 joules; ?

1 kcal = 1 kcal = 1000 kcal = 1000 calories =4 186 joules =4. 186 kj. ?

Extended data:

Calorie calculation method:

1, people need to know how many calories they should consume every day and how many calories their bodies need. It depends on many factors, such as how quickly you want to finish your weight loss plan, or how many calories you burn in sports activities. Under normal circumstances, people's daily calories should not be less than 1200.

2. Have your own diet plan and carry it out. Of course, you can adjust at any time, but if it is not necessary, you'd better keep the basic plan. There are at least three meals and two snacks in the plan. Feeling without food will make it more difficult to gain weight. Make sure you get enough energy in each food group, especially fat and protein, which will help you feel full.

Baidu encyclopedia-calories