You can drink old white tea every day, but if you drink it every day, you must control the amount of tea you drink. You cannot drink too much. In addition, the concentration of tea cannot be too high. If you like to drink old white tea, Friends, please pay attention to control.

Can you drink old white tea every day?

Can you drink old white tea every day?

Although you can drink old white tea every day, we must also pay attention to drinking it in moderation to avoid overdrinking and damaging our body. Therefore, it is best not to drink more than 5 grams of old white tea every day. The elderly should control the amount they drink, and the tea should be brewed appropriately. Drinking too strong old white tea will hurt your stomach. .

How much old white tea should you drink in a day?

The amount of tea consumed depends on tea drinking habits, age, health status, living environment, customs and other factors. Generally healthy adults who have the habit of drinking tea usually drink about 12 grams of tea a day, and it is appropriate to brew it in 3-4 times. For people who do a lot of physical work, consume a lot, and eat a lot, especially those who live in high-temperature environments and are exposed to more toxic substances, it is also appropriate to drink about 20 grams of tea a day. People who eat a lot of greasy food, smoke and drink a lot can also increase the amount of tea. Pregnant women and children, those with neurasthenia, and those with tachycardia should reduce their tea consumption appropriately.

Drink different tea leaves at different times. Drink a cup of light high-grade green tea in the morning to refresh your mind and clear your mind; drink a cup of jasmine tea in the morning, which is fragrant and pleasant, and can improve work efficiency; drink a cup of old white tea in the afternoon to relieve sleepiness and refresh yourself; During the afternoon break, drink a cup of milky old white tea or a cup of high-end green tea with some snacks and fruits to supplement nutrition; in the evening, you can get together with a few friends or family members, brew a pot of oolong tea, and drink tea while talking, which is a unique fun.

When is the best time to drink old white tea?

It is best to drink old white tea after meals, because if you drink old white tea on an empty stomach, the elements in the tea will damage our kidneys. . White tea has a refreshing effect, so don’t drink tea at night or before going to bed, otherwise we will not sleep well.

How to store old white tea

1. Choose based on light-shielding properties

The so-called light-shielding requires that the containers for storing white tea must be non-transparent. From this, the glass tea storage jar for picking can be eliminated, it is not suitable. Although glassware looks nice, it is not practical.

2. Choose from the sealing and drying effects

The sealing performance of the tea can is related to the characteristics of the material itself. For example, tea picked from rattan has the worst sealing effect and should not be used. Another example is rough pottery and purple sand. The jar itself has many small pores and does not have good sealing properties, so it is not recommended for tea lovers to buy.

3. Choose from odor-free options

After the first two rounds of screening, there are also ceramic, tin, iron, metal glaze, silver and other materials to choose from. Among the remaining materials, as long as they meet the odor-free conditions.