Black sesame and milk, nutritious and comprehensive. Black sesame seeds have significant health effects. Black sesame seeds in the vitamin E is very rich, can delay aging. It can moisturize the five organs, strengthen the muscles and bones, and benefit the vitality and other functions. It can strengthen the body, prolong life, nourish the liver and kidneys, moisturize and nourish the spleen and lungs, lung yin deficiency, dry cough, dry skin and constipation due to gastrointestinal yin deficiency, postpartum yin and blood deficiency due to low milk.
And milk is rich in high-quality protein, the main role of these proteins is to constitute the body's new tissues, but also to the original tissue repair, if you drink milk in the morning on an empty stomach not only milk from the stomach very quickly discharged, but also the above valuable proteins will be broken down by the human body as a calorie to be consumed, which can not play a full role in the role of the protein should be very unfortunate. The black sesame paste and milk to eat together, can make the milk in the human stomach to stay longer, milk and gastric juice can be fully enzyme digestion, so that the protein can be well digested and absorbed.
2 black sesame seeds and what with better
black sesame seeds and glutinous rice black rice with the best.
Uses: nutritious, can relieve cravings, aftertaste. Such as black sesame has health care and make gray hair black effect, black sesame seeds in the vitamin E is very rich, can slow down aging, and have Run five organs, strong bones, benefit the role of energy; black rice, can be slimming; glutinous rice can be living blood, rich in dietary fiber glutinous rice and prevention of high blood cholesterol, high blood pressure, stroke, and the efficacy of cardiovascular disease, and so on.
The recipe is as follows
Ingredients:
Main ingredients: 200 grams of black sesame, 100 grams of black rice, 100 grams of glutinous rice.
Seasoning: sugar
Steps:
(1) Prepare the ingredients: the main ingredients can not be missing. Black sesame seeds put a little more, to beat out the powder black color is appropriate. Black rice is a good tonic. Glutinous rice can not be missing, the role of the paste.
(2) crushing: you can use any method (such as a pulverizer)
(3) modulation: each time three spoons, add half a spoon of sugar, the right amount of water. It is best to use an aluminum pot to cook on a slow fire, stirring constantly with a spoon, and soon it is getting thicker and thicker. Thickened to a certain degree can be.
3 black sesame how to eat deliciousEat a, sesame fungus tea
raw black fungus, fried black fungus 30 grams each, fried black sesame 15 grams, *** research, bottled. Take 5 grams each time, boiling water to drink tea. This tea can cool the blood to stop bleeding, blood fever, dysentery blood has therapeutic effects.
Eat two, sesame almond honey
500 grams of black sesame, fried and ground, sweet almonds 100 grams, mashed into mud, and sugar, honey 125 grams each, **** placed in a porcelain pot, on the pot of water steaming for 2 hours, off the fire, cooling. 2 times a day, each time 2 ~ 4 spoons, warm water with service. Can tonify the liver and kidney, moisturize the lungs to stop coughing, is a bronchial asthma patient's diet, and has a certain role in cancer prevention.
Eat three, black sesame date porridge
500 grams of round-grained rice; black sesame fried, crushed into powder, pot of hot water, round-grained rice, black sesame powder, jujubes with the pot, the first to boil over high heat, in the change to a small fire boiled into a porridge, eaten when the addition of sugar can be flavored. Characteristics: Fang when the nose, sweet and delicious, with liver and kidney, hair and other therapeutic effects.