Okra is crispy and sweet, and can be cold-mixed, fried, boiled, fried, fried and steamed. Generally, if you eat it steamed, you only need to clean the surface of the okra and steam it directly in the pot without blanching. Moreover, it is recommended to steam the whole okra, because it is easy to cook. If it is cut and steamed for a long time, it is easy to taste soft and rotten.
Why should okra be steamed? Poisoning may be related to the deterioration or impurity of okra.
Okra tastes bitter and cold. Rich in pectin, milk polysaccharide, rhamnose, protein, vitamin A, vitamin C, carotene, potassium and other nutrients. After high temperature cooking, it will not produce any toxic components. However, if okra has been spoiled by bacteria before steaming, or contaminated by other toxic ingredients, food poisoning may occur after eating. It is recommended to steam the okra before.
Okra needs to be steamed for a few minutes to ripen. Usually cooked in 6 minutes.
Okra belongs to vegetables. Generally, leafy vegetables can be cooked in 3 minutes at a high temperature of about 100 degrees, while fruits such as okra need 6 minutes to be cooked. Never steam for too long, nor cut it to avoid nutrient loss and taste degradation.
4 steamed okra materials: 20 okra, 2 millet peppers, appropriate amount of minced garlic, appropriate amount of oil, appropriate amount of soy sauce, appropriate amount of sesame oil, appropriate amount of chicken essence, and appropriate amount of steamed fish and lobster sauce.
Exercise 1. Wash the okra and remove the tail for later use.
2. Take out two pieces of okra, cut the millet pepper into sections and mince the garlic for later use.
3, take out the plate, put the tail-removed okra around the plate, put the okra slices in the middle of the plate, put the millet pepper and sprinkle with minced garlic.
4. Take out a small bowl, add oil consumption, soy sauce, steamed fish and lobster sauce, sesame oil and chicken essence, mix the juice and pour it on it.
5. Put cold water on the drawer and steam for 6 minutes after the water is boiled.