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Children's recipes What are the breakfast recipes for children to improve nutrition?
1, materials

2, bighead carp celery porridge

3. Fish paste

4. Fish floss

5, snowflake yellow croaker soup

1. bighead carp 1OO g, celery 50g, carrot 20g, walnut kernel 20g, rice 1OO g, chopped green onion and a little salt. Grass carp, salt, starchy (pea) fish, peanut oil, soy sauce, refined salt, sugar and cooking wine. Yellow croaker, egg, leek king, ginger slices, chicken soup, sesame oil, wet raw flour, salt, sugar and pepper.

2. Recipe 1. Porridge with bighead carp and celery: Ingredients: bighead carp meat 1OO grams, celery 50 grams, carrot 25 grams, walnut kernel 25 grams, rice 1OO grams, chopped green onion and a little salt. Practice: wash celery and carrots and scrape off the skin. Cut them into cubes and pack them separately. Remove all the spines and skins of bighead carp, then cut the fish into filaments, blanch to dry, heat the pot, add a little oil, add shredded fish, stir-fry over high heat, add chopped green onion and salt, and stir well. Wash the rice in the wok, add a proper amount of water, then add walnuts, carrots, celery and other materials. When it is almost cooked, add fish, stir well until it continues to cook, and add a little salt to stir well. Bighead carp celery porridge is beneficial to children's growth and development, supplementing brain energy for children and improving nervous system.

3. Recipe 2, fish paste: remove fish bones and skins from grass carp; Cut the fish into 2 cm pieces, put them in a boiling pot, add salt to cook, take them out and grind them; Cook the fish with fish soup, mix the starch with water, pour it into the pot, cook it until it is paste, and let it cool to serve. This recipe has the function of regulating spleen and stomach.

4. Recipe 3. Fish floss: Raw materials: net fish seasoning: a little peanut oil, soy sauce, refined salt, sugar and cooking wine. Practice: wash the fish, remove the bones and peel it, and steam it in a pot for later use; On low heat, add peanut oil to the pot, put the fish in the pot, bake and fry until the fish is crispy, and add seasoning to stir fry. Protein, which is rich in nutrition and easily absorbed by human body, is a good food for strengthening the body and strengthening the brain.

5. Recipe 4. Snowflake yellow croaker soup: Ingredients: yellow croaker, eggs, chive king seasoning: ginger slices, chicken soup, sesame oil, wet raw powder, salt, sugar and pepper. Practice: Wash the yellow croaker and dry it. Put the ginger slices on the yellow croaker and steam for 5 minutes, then remove the bones and get the meat. Take out the egg whites and mix well for later use. Wash the leek king and cut into fine particles. Boil chicken soup and ginger slices, add fish and seasonings, moisten cornmeal while stirring, add egg whites and stir, and finally add chives and sesame oil. Snowflake yellow croaker soup has the functions of nourishing viscera, liver and heart, and preventing diseases.