The skins of wax gourd, pumpkin and watermelon are all good things, which are good for human body. They are far more nutritious than melon meat, but many people don't like them because they taste bad.

Eating more of these peels can enhance immunity and eliminate many potential diseases. Of course, it can also help to lose weight.

The ultimate weapon to lose weight is a reasonable diet, and more exercise is the best way to lose weight.