Pay attention to the diet of hyperthyroidism
1, the energy intake is sufficient, which is 50%~70% higher than that of ordinary adults, which can be achieved by increasing the number of meals.
2. Ensure adequate intake of protein. The basal metabolic rate and protein catabolism of hyperthyroidism patients increase, so it is necessary to provide high protein and carbohydrates to compensate for their consumption and prevent malnutrition.
3. Adequate vitamins and minerals. Eat foods rich in B vitamins and vitamin C regularly, properly eat animal viscera and fresh green leafy vegetables, and pay attention to supplementing minerals such as potassium, calcium and phosphorus, especially when diarrhea occurs.
4. In order to avoid diarrhea, limit the intake of crude fiber food appropriately.
5. Strictly avoid iodine-containing foods, such as kelp, seaweed, seaweed and other seafood, and cook with non-iodized salt.
Extended data:
Hyperthyroidism patients must follow the "three highs, one low, one taboo and one moderate amount" in diet, pay attention to high calorie, high protein, high vitamins and supplement calcium, phosphorus, potassium, zinc and magnesium to correct the consumption caused by high metabolism and improve systemic symptoms. "Three highs, one low, one taboo and one appropriate amount" refers to a diet with high calorie, high protein and high vitamins, a low salt diet and an iodine-free diet, and appropriate calcium and phosphorus supplementation.
1, enough carbohydrates should be given every day to correct excessive consumption. The daily energy supply is 3000 ~ 3500 calories, which is 50% ~ 75% higher than that of normal people to meet the increase of metabolic rate caused by excessive thyroxine secretion.
2, pay attention to vitamin supply: supply rich vitamins, you can eat a lot of fruits and vegetables. Because of its high metabolism and high energy consumption, it consumes a lot of enzymes and lacks many water-soluble vitamins, especially B vitamins. Vitamin D is the main vitamin to ensure the intestinal absorption of calcium and phosphorus, so vitamin A and vitamin C should be supplemented.
3. Appropriate calcium and phosphorus supply: In order to prevent osteoporosis and pathological fractures, the supply of calcium and phosphorus should be appropriately increased, especially for patients and the elderly who can't control their symptoms for a long time.
People's Network-How do hyperthyroidism patients eat scientifically? Expert: Do not eat food containing iodine.
People's Network-How to eat hyperthyroidism