Brown rice barley soup, is daily life, many people are familiar with a kind of tonic, especially for female friends, brown rice barley soup has a very good skin tonic effect. Job's tears are a very familiar food, with the role of medicine and food, on the endocrine disorders caused by pimples, acne, etc., has a very good therapeutic effect, so often eat brown rice barley soup is very good.

Brown rice barley soup in the brown rice is a very high nutritional value of coarse grains, brown rice contains a large number of minerals and a variety of vitamins, can have to prevent cardiovascular and cerebral vascular disease, to prevent constipation, to increase gastrointestinal motility effect, and barley with, therapeutic effect is better.

In addition, rice barley soup can play a role in improving human immunity, promote blood circulation, prevent obesity, and at the same time can play a good weight loss effect. Female friends often eat brown rice barley soup, there are clear moisturizing gastrointestinal, greasy, acne treatment effect, can make the skin delicate white. In addition, brown rice barley soup has the role of preventing anemia and preventing constipation.

That brown rice barley soup practice is how?

1, the brown rice, barley wash and spare.

2, add water to the pot, put barley, brown rice, boil with high heat.

3, change to a small fire to continue to simmer until the barley, brown rice rotten porridge can be.

These are the effects of brown rice barley soup and practice, drink more of this soup in normal times, the human body has a very good effect, it is recommended to drink more.

These are the effects and practices of brown rice barley soup.