What to eat at the beginning of autumn in Changsha

What to eat at the beginning of autumn in Changsha? Beginning of autumn is the 13th solar term among the twenty-four solar terms. "Autumn" means that the summer heat has gone and the coolness has come, which means autumn. start. Autumn is a transitional season when the weather turns from hot to cool, and then from cool to cold. Beginning of Autumn is the first solar term of autumn. So, the food to be eaten on the day of Beginning of Autumn is different in the north and south of our country. Now I will show you what to eat on Beginning of Autumn in Changsha.

What to eat on the Beginning of Autumn in Changsha 1

On the Beginning of Autumn in Changsha, you can eat watermelon, autumn peaches, cool cakes, longan, dumplings, eggs, soy products, etc. There is no specific custom in my country on the day of Beginning of Autumn. Most of the fruits are ripe in autumn, there are many types of fruits, pods and vegetables, and fish, meat, poultry and eggs are also abundant. People's food choices have expanded, but they must pay attention to a balanced diet. The climate is dry in autumn, and although the nights are cool, the temperature is sometimes still high during the day. Heat damages body fluids and qi, while excessive dryness consumes body fluids. Therefore, in addition to taking good care of your diet and daily life, according to the principle of "moistening when dry", you should mainly focus on foods that nourish yin, clear away heat, moisten dryness and quench thirst, clear the heart and calm the mind, such as sesame, honey, white fungus, dairy products, etc. Moisturizing foods.

1. Eating watermelon. There is a custom of eating watermelon on the Beginning of Autumn in various parts of Jiangsu, which is called Qiu Qiu. The Beginning of Autumn is often the last time to eat watermelon this year - people think that after the Beginning of Autumn, the weather gets cooler in the morning and evening, and eating cold things will have an impact on the gastrointestinal tract, so they no longer eat watermelon after the Beginning of Autumn.

2. Eat autumn peaches. At the beginning of autumn, both adults and children should eat autumn peaches, one for each person, and save the core after eating. On New Year's Eve, the peach stones are thrown into the stove and burned to ashes. People think that this can avoid the plague for a year.

3. Eating cool cakes. Eating cool cakes is an indispensable traditional custom. What is cool cake? It is boiled with sweet potato starch into a soup shape and poured into a bowl. Wait until the next morning to form a whole piece. From a distance, it looks like a piece of round and clear white jade. Then it is cut into small pieces and sprinkled with sugar, vinegar and mint. It is cool, refreshing, sweet and sour and appetizing.

4. Eating dumplings. Dumplings or steamed buns are usually eaten at the beginning of autumn. The custom is called "grabbing autumn fat". If I grab a dumpling from your bowl, I will be strong in autumn and make up for the oil and water lost in summer. What to Eat at the Beginning of Autumn in Changsha 2

In Hunan, chili peppers are very popular, so after the Beginning of Autumn, the weather turns cooler, and the climate in autumn is drier than in summer. Therefore, after the Beginning of Autumn, Hunan’s food begins to To develop in the direction of slightly more moisture, of course peppers are still essential, but the dosage will be slightly lower than in summer to avoid the risk of getting angry. At this time, sun-dried peppers are also the most common in Hunan. According to the characteristics of the climate in the Beginning of Autumn, the following four diet recipes are specially compiled for everyone.

Ginger-fried duck

Efficacy: Nourishing yin, nourishing deficiency, nourishing the stomach, diuresis.

Ingredients: duck half slice, ginger, green pepper, onion and garlic, black bean, chili sauce, sweet noodle sauce.

Method: Chop the duck into pieces, smash a small piece of ginger, shred all the rest, and shred the green pepper; after the oil is hot, add onions, ginger, and garlic and fry until fragrant, then add the duck and fry until the duck is bursting. Only dry ones are suitable; heat 80% of the oil, add tempeh, chili sauce, and sweet noodle sauce and stir-fry until fragrant, then add shredded ginger and stir-fry for a while. Finally, add the fried duck, white sugar, and green pepper and stir-fry for a few times.

Sweet and sour pork ribs

Efficacy: Pork ribs have the effects of nourishing yin and moisturizing dryness, replenishing essence and blood; suitable for those with insufficient qi and blood, yin deficiency and poor appetite.

Ingredients: short ribs, starch, green and red peppers, ginger, eggs.

Method: Add appropriate amount of salt, chicken essence, and a little rice wine to the beaten egg liquid, mix well, then add it to the pork ribs, mix well, and marinate for 10 minutes to absorb the flavor. Dip the marinated ribs evenly with starch and pinch them tightly with your hands to prevent them from falling off. Slowly fry the pork ribs over low heat until the surface is golden brown, remove when fully cooked.

In another pot, add a small amount of oil, add ginger slices, green and red pepper and stir-fry briefly. Return the fried pork ribs to the pan and stir-fry quickly, stir well and then turn off the heat.