While there is no fat in lotus root powder, there is a lot of starch in lotus root powder, and when starch enters the body, it will be converted into sugar, and if the sugar accumulates in the body and is not consumed, it will be converted into fat by the sugar, and finally the fat will accumulate in the body, which is counterproductive

Calorie of Lotus Root Powder

Calorie (kcal) 372 Thiamin (mg) 0 Calcium (mg) 8

Protein (g) 0.2 Riboflavin (mg) 0.01 Magnesium (mg) 0.01 mg) 8

Protein (g) 0.2 Riboflavin (mg) 0.01 Magnesium (mg) 2

Fat (g) 0 Niacin (mg) 0.4 Iron (mg) 17.9

Carbohydrates (g) 92.9 Vitamin C (mg) 0 Manganese (mg) 0.28

Dietary fiber (g) 0.1 Vitamin E (mg) 0 Zinc (mg) 0.15

Vitamin A (mcg) 0 Cholesterol (mg) 0 Copper (mg) 0.22

Carotene (mcg) 0.4 Potassium (mg) 35 Phosphorus (mg) 9

Retinol equivalents (mcg) 6.4 Sodium (mg) 10.8 Selenium (mcg) 2.1