(1) promote digestion, quench thirst
Loquat contains organic acids, can stimulate the secretion of the digestive glands, can enhance appetite, help digestion and absorption, help to improve dyspepsia, as well as the effect of clearing away heat and thirst. It has a good effect on the lack of stomach and yin, thirst and dry throat, and heatstroke.
(2) moisturize the lungs and relieve cough
Loquat contains bitter amygdalin, moisturize the lungs and relieve cough, expectorant effect, coughing yellow phlegm moderate consumption has a very good relief effect.
(3) protection of eyesight
Loquat is not only rich in eye-healthy beta-carotene, the third highest in the fruit. At the same time, loquat in the B vitamins for the protection of eyesight and promote the physical development of children has an important role.
(4) Inhibit viruses, prevent colds
Loquat contains components that inhibit influenza viruses, and regular consumption can prevent colds in all seasons. Loquat in the carotene content is 2 times that of tomatoes, can promote mucous membranes and skin, suppressing cough.
(5) moisturizing and whitening
Loquat is rich in vitamins, can be used as skin care and beauty products, take the fresh pulp juice, every morning and evening with its face, 10 minutes after washing with water, there are wrinkles and whitening, moisturizing the skin's role.
(6) Prevent Cancer
Loquat is rich in vitamins, which contains B17 vitamin has a very good anti-cancer effect. It can remove the free radicals in our body and inhibit the carcinogenic reaction of nitrates, thus achieving a good anti-cancer effect.
(7) Aid in weight loss
Loquat is rich in crude fiber and minerals, and contains vitamin B1 and vitamin C, which can strengthen the spleen and promote water retention, and is a very effective fruit for weight loss.
(8) Supplemental nutrition, strong body
Batch of loquat contains a variety of nutrients, can effectively replenish the body's nutrients, improve the body's ability to resist disease, play a role in strengthening the body.
2, loquat taboos
(1) loquat cold, eat too much loquat will affect the function of the spleen and stomach, may also cause diarrhea, spleen and stomach cold, often diarrhea, should not be eaten too much.
(2) loquat is quite rich in sugar, mainly glucose, sucrose and fructose, easier to digest and absorb, it is very easy to let the blood sugar rise after eating, so diabetic patients should not eat too much loquat, is not conducive to blood glucose control, will aggravate the condition.
(3) Loquat is easy to produce phlegm and dampness, excessive consumption will be followed by phlegm and heat, while eating too much loquat will also cause damage to the spleen and stomach, hindering the health of the spleen and stomach.
(4) loquat fruit kernel contains cyanogenic glycosides, there is a certain degree of toxicity, so eat loquat can not eat the kernel, in order to avoid food poisoning. The kernel of loquat is also used as a traditional Chinese medicine after special preparation to remove most of the toxins to be used in medicine.
(5) Although loquat has the effect of relieving cough and moisturizing the lungs, but the cough is also divided into cold cough, hot cough, loquat is a cold fruit, the wind-cold cough patients eat loquat not only has no therapeutic effect, but also aggravate the condition.
(6) The loquat needs to be ripe before eating, not ripe loquat do not eat, will cause slight poisoning.