Black beans everyone has eaten, but also often eat a type of ingredients, it is rich in nutrients, but also can have to improve the role of physical fitness and effect it. Black beans have the role of lowering blood pressure and fat. Eat with vinegar can prevent atherosclerosis, take a look at the production method of black beans in vinegar.

Vinegar soaked black beans method

1, wash and dry black beans into the frying pan in medium fire dry frying.

2, five minutes after you can smell a bean flavor, and hear the sound of popping, this is the black beans in the burst skin, to be skin are burst open, turn the fire and then fry for five minutes.

3, into the container, in a ventilated place to cool.

4, put the cooled black beans into a container with a lid, pour in the vinegar can not over the beans. (Any vinegar can be)

5, to be black beans to all the vinegar are absorbed, you can plate. Add honey and mix well to serve.

Black beans in vinegar completely retain the nutrients of black beans. At the same time, after a long period of vinegar, black beans become soft and delicious, and will not cause diarrhea. In addition, the pure natural brewing of rice vinegar contains more than 20 kinds of amino acids and 16 kinds of organic acids, which can promote metabolism, speed up the recovery of fatigue, and some of them can reduce cholesterol and prevent arteriosclerosis and so on. A biological research institute in Japan has studied the efficacy of vinegar soaked black beans on lowering blood lipids, and it was found that after consuming vinegar soaked black beans for 8 weeks, more than 80% of the people, blood lipids decreased significantly. The combination of black beans and vinegar can not only promote metabolism, but also can have the role of preventing atherosclerosis, improve the body's immunity, with the effect of lowering lipids and lowering blood pressure, you can try such a prescription.

Although the vinegar soaked black beans have so many health benefits, but should not be eaten raw, especially those who have a bad stomach. But after heating part of the nutrients and lost, so advocate to do 7 minutes cooked. Healthy adults should consume no more than 20 grams of black beans per day.

On the vinegar soaked black beans practice we have learned, nutritious, and the taste is very unique Oh, with the chicken soup, then don't have a taste of Oh, you can supplement the rich nutrients, make up for the deficiency to enhance the quality of body, lower blood pressure and reduce fat to prevent atherosclerosis, on the body's health is a great help.