Ingredients

Winter melon, pork ribs, barley (just use a small amount, not too much), salt, ginger, green onions.

Instructions

1. Wash the ribs, blanch them in boiling water for 2 minutes to remove the blood, remove them from the cold water and drain them; soak the barley in water for 15 minutes.

2. Do not peel the winter melon, wash it and cut it into pieces; cut the ginger into 2 pieces.

3. Put the ribs into the soup pot, add enough water at one time, bring to a boil over high heat, remove the foam, add cooking wine and ginger slices and cook over low heat.

4. After 2 hours, add the winter melon slices and barley and cook for another 40 minutes.

5. Add salt to taste.

Efficacy:

1. Winter melon has the effects of clearing heat and detoxifying, diuresis and inflammation, relieving irritability and thirst, removing dampness and relieving heat.

2. Barley, also known as barley, has extremely high nutritional value and is easily digested and absorbed. It can be used as a tonic for the weak during or after illness. It is suitable for patients with chronic enteritis, indigestion, edema and other diseases. , and it is said that it can also whiten your skin. Whitening is particularly attractive to women who like beauty.

3. Winter melon, barley and pork ribs soup is very light and fresh, suitable for summer consumption.