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What are the Xiaohan Health Soups?
What are the slight cold health soups? These soups are the best to drink in the slight cold season.

Mutton meatballs (chunks) sea cucumber soup

Raw materials: 25g of prepared sea cucumber, 50g of mutton (stuffing)150g, 2g of onion and ginger10g, and 2g of salt.

Production method: Add minced onion and ginger into the mutton stuffing for pelletizing, put it into the pot with the pelletizing in warm water, and the water temperature will gradually increase. When it boils, add the sliced sea cucumber slices, and add salt after boiling.

Efficacy: sea ginseng and mutton with dishes can be a strong combination of raw materials for nourishing liver and kidney, nourishing qi and blood, warming spleen and stomach, and outstanding functions.

Suitable for: nocturnal emission, premature ejaculation, impotence, liver and blood deficiency, spleen and stomach yang deficiency, and weak body.

Danggui ginger mutton soup

20 grams of angelica, 30 grams of ginger, 500 grams of mutton, yellow wine and seasoning. Wash the mutton, cut it into pieces, add Angelica sinensis, ginger, yellow wine and seasonings, stew for1-2 hours, and eat meat and drink soup. It has the effects of warming the middle warmer, nourishing blood, dispelling cold and strengthening the body, and is suitable for mental fatigue and facial fatigue.

Yam mutton soup

Yam has the effect of tonifying the three viscera, and mutton itself has a good warming and nourishing effect, and can also remove cold, so it is a tonic prescription for deficiency-cold syndrome.

Braised chicken soup with bamboo shoots

Dictyophora dictyophora contains a variety of amino acids, vitamins, inorganic salts, etc., and has the effects of invigorating qi, nourishing brain, calming the mind and strengthening the body; Dictyophora can also protect the liver and reduce the accumulation of abdominal fat, which is commonly known as "scraping oil". Chicken soup has the effect of preventing colds, and drinking more can improve immunity.

Chestnut black chicken soup

Chinese medicine believes that chestnuts can tonify spleen and stomach, tonify kidney and strengthen tendons, promote blood circulation and stop bleeding. Cooking soup with black-bone chicken has a good therapeutic effect on nourishing stomach and spleen, tonifying kidney and strengthening tendons, dry eyes, malnutrition, anorexia and rough skin.

Carrot tomato oxtail soup

Preparation materials: raw oxtail, carrot, tomato, salt and pepper. Practice: 1, clean the raw oxtail and cut it into small pieces along the joints with a knife. 2. Put the chopped oxtail into a pot with cold water. After the fire is boiled, skim off the floating foam and remove the oxtail. 3. Add water to the pot and put the oxtail. After the ginger slices are boiled over high fire, turn to low heat for stew 1 hour. 4. After the oxtail meat is cooked, fish it into the casserole, add carrot pieces, and stew the tomato pieces on low heat. 5. After the carrots are soft and rotten, add salt (sprinkle with pepper noodles and coriander segments, and don't like it).

lotus root and rip soup

Preparation materials: ribs, lotus root, pepper, chives, garlic, ginger, sugar, soy sauce and star anise salt. Practice: 1, chop pork ribs into small pieces, soak in clean water for 30 minutes, rinse with running water, wash lotus roots and cut into pieces. Drain the ribs into cold water, boil them, remove clean water, rinse and drain for later use. 2. First fry the fragrant pepper, discard the fried pepper, and leave the pepper oil to fry the ginger slices and garlic in the shallot. 3. Stir-fry the ribs until the surface turns yellow and shelled, then add a little sugar, soy sauce and star anise and stir well. 4. Rush into clear water fire, turn to low heat and stew 10 minute, add lotus root, continue to cook for 30 minutes, transfer to appropriate salt fire and drain the marinade.