1, traditional Chinese medicine prescription for losing weight
1, application of rhubarb salt powder
Materials: raw rhubarb10g, salt10g.
Usage: break rhubarb, grind it into powder and mix well with salt. Apply this powder to navel, cover it with gauze, and fix it with Qushi Zhitong ointment. Change the medicine every day 1 time, and the medicine can be used continuously for 3 days.
Efficacy: This prescription has the effects of purging heat, relaxing bowels, cooling blood and detoxicating.
2. Rhubarb ointment hot compress prescription
Ingredients: rhubarb, a little yellow wine.
Usage: break rhubarb and grind it into powder. 10g rhubarb powder is mixed with yellow wine to make ointment. Apply this ointment to navel, cover it with gauze, and hot compress this ointment with hot water bottle 10 minute. You can change the dressing 1 time a day.
Efficacy: This prescription has the effect of purging heat and relaxing bowels.
3. Application of cinnamon croton
Ingredients: Croton, Cinnamomum cassia each 65438±0g, Evodia rutaecarpa 3g, a little ginger juice.
Usage: Grind croton, cinnamon and Evodia rutaecarpa into fine powder and mix with ginger juice to make paste. Heat this ointment and apply it to Zusanli point and navel. Zusanli point is located below the lateral knee 10 cm (3 inches) and away from the anterior tibial crest 1.
Efficacy: This prescription has diuretic, digestion promoting, middle warmer and laxative effects. Most patients can ventilate and defecate after taking medicine for 6-24 hours.
Tip: Croton is highly toxic and should not be taken orally or touched by children.
4. Application of snail salt
Materials: 3 rice field snails, salt 10g.
Traditional Chinese medicine's weight loss remedies, if called remedies, are not "authentic", but they are strong, so they can make you healthy and thin.
2, effective weight loss in winter
1, properly control appetite
People have a good appetite in autumn, and autumn is the time for tonic, so people will indulge their appetite in the name of tonic. 52% dieters claim that food is the biggest challenge to lose weight. The longer you don't eat, the stronger your desire for food. But if you eat it once soon, you can control your appetite. Therefore, it is suggested to eat less and more meals, control the amount of each meal and eat low-calorie snacks between meals, so as to solve the problem. It should be noted that the daily calorie intake should be planned in advance.
2. Pay attention to hydration
In autumn, the weather is much cooler and people sweat less, but because of the dry weather, the body is still prone to water shortage. The lack of water in human body will affect the metabolic level and reduce the efficiency of burning fat. Therefore, we must pay attention to hydration in autumn, especially after exercise. After exercise, you should replenish enough water, chew slowly when drinking water, and let your body fully absorb water.
3. Eat breakfast every morning
Don't underestimate the harm of skipping breakfast, it will weaken your metabolism. In addition, skipping breakfast will lead to overeating in the next few meals. In this way, it is not worth the loss to lose weight without breakfast.
4. Give priority to aerobic exercise.
After the weather turns cold, doing anaerobic exercise is easy to cause physical discomfort, so aerobic exercise is the first choice for weight loss in autumn, such as running, skipping rope and brisk walking. Jogging, Tai Ji Chuan, stair climbing and other projects have low impact and are also suitable for the elderly.
Step 5 stand against the wall after dinner
Sit down immediately after a meal, sitting for a long time will accumulate a lot of fat in the abdomen, and standing against the wall 15~30 minutes after a meal can help digestion and avoid abdominal obesity. Stand against the wall and pay attention to the correct posture.
When standing, turn your back to the wall and hold your hips so that your hips, back, legs, waist, head and neck are as close to the wall as possible.
Step 6 get into the habit of weighing yourself every day
The numbers on the weighing scale can serve as a warning and encouragement to people. When you see weight gain, you need to tell yourself that you must shut up and open your legs. And when you see weight loss, you have to tell yourself that you need to make persistent efforts. According to research, people who weigh themselves every day lose twice as much weight as people who don't weigh themselves.