Nutritional Value of Taro in Lipu

Rich in nutrients, it contains crude protein, starch, a variety of vitamins, high calcium and inorganic salts, etc.

Eating Effect of Taro in Lipu

To replenish vital energy and nourish kidneys, strengthen spleen and stomach, and enhance health and wellness

Li Pu taro purchase

Look at the shape: than the general taro are large, oval, rough skin brown; with the hand heft: choose to feel more heavy, starch dense; look at the cut surface: after cutting, the denser the purple stripes of the taro on the more face; look at the tip: the tip of the more hard the better, indicating that freshness is high, there is no corruption inside; look at the root: the root is the bigger the more complete the Li Pu Taro the fresher, root small not fresh, and inside easy to rot.

Li Pu taro cooking tips

Li Pu taro can be cut into thin slices, deep-fried and sandwiched between the pork into a "braised pork"; Li Pu taro is large, not easy to cook, so the best time to steam cut into strips or blocks, mashed into the mud later pressed into the milk taro; Lipu taro and meat can be boiled or stewed, can also be sliced into the hot pot hot food, as well as to do the taro minced stuffing.

1, in peeling and washing taro, hand skin will itch, roasted on the fire can be relieved, so peeling and washing taro is best to wear gloves; 2, taro cooking must be cooked, otherwise the mucus will irritate the throat.