Healthy people eat leeks every day without side effects, but they must not violate the taboo of leeks.

Eating leeks mainly has the following advantages:

1, increase appetite;

2, stomach and digestion;

3. Dispelling blood stasis and promoting blood circulation;

4, sterilization and anti-inflammatory;

5, skin care and eyesight;

6, qi and aphrodisiac.

Although there are many benefits of eating leeks, people in the following situations must never eat leeks, otherwise it will be harmful and useless, and they can't eat them every day.

1, yin deficiency with internal heat;

2, sores;

3. People with eye diseases;

4, stomach qi deficiency;

5, the fire is full;

6, people with acne.

Finally, I need to remind everyone that even healthy people should not eat leeks every day. A balanced diet is the way to keep fit. If you can't fast other vegetables because you are picky about leeks, it will definitely lead to the lack of other nutrients for a long time.