Many people must be familiar with fennel. It is often used as seasoning to enhance the flavor of vegetables, and it is often heard in the mouths of some old Chinese medicine practitioners. It seems to have medicinal value. The main components of fennel are protein, fat, dietary fiber, anethole, fennel ketone, anisaldehyde and so on. Its aroma mainly comes from anethole. Aromatic substances such as anisaldehyde. Let's look at the efficacy and function of fennel from the perspective of nutrition, and what are the taboo people of fennel!

Fresh fennel is a kind of warm green vegetable, which can dispel the cold in the human body and relieve the symptoms of uterine deficiency and cold pain in the back and abdomen.

Clearing intestines and detoxifying, moistening intestines and relaxing bowels are important functions of fresh fennel, because fresh fennel contains a lot of cellulose, which can absorb water and expand after human body, and can accelerate the production and discharge of toxins that can make the body accumulate, so feces are discharged into the body together, and eating fresh fennel often can not only clear intestines and detoxify, but also moisten intestines and relax bowels, which can quickly relieve human constipation and constipation.

Fresh fennel is a kind of green vegetable with high nutritional value. People can inhale a lot of carbohydrates, plant protein and cellulose after use. These substances can replenish abundant energy for human body and promote gastrointestinal peristalsis. The fennel oil contained in it can accelerate the secretion of digestive juice after being absorbed by the human body. Usually people eat fennel, which can not only supplement nutrition for the body, but also enhance the digestive ability of the body.

Because fennel is rare, people may not know much about its efficacy. Fennel can also play the role of nourishing yin and strengthening yang. In addition, fennel is a mild food, so for some women who often have dysmenorrhea, it can also relieve their dysmenorrhea symptoms and gradually improve, but it can't be completely cured. You should go to the hospital for diagnosis and treatment.

Speaking of fennel, this is no stranger to everyone now. Now many people like to eat fennel. We often eat fennel, which can not only satisfy our appetite, but also has very good nutritional value. However, fennel is good, but there are certain taboos. Let's look at fennel.

We need to pay attention to many taboos when eating fennel. First of all, we need to be careful not to eat too much fennel. Many people like the unique fragrance of fennel, and they always like to put more when cooking, which is actually wrong. Excessive consumption of fennel can easily cause allergies. If you feel uncomfortable or allergic after eating fennel, go to the hospital and follow the doctor's arrangement. In addition, excessive consumption of fennel can easily lead to excessive internal heat, inflammation, sores on the mouth and tongue, and even stomach heat in severe cases.

Besides paying attention to the consumption of fennel, we also need to know the taboo population of fennel. First of all, it is not suitable for friends with small intestine, bladder and stomach. If you have a small intestine, bladder and stomach, eating fennel may aggravate your illness. At the same time, it is not suitable for patients with lung heat and stomach heat symptoms. If you have these symptoms or other diseases, eating fennel can easily cause damage to your stomach and lungs.