There are several ways to eat linseed oil. First of all, eat it directly, which is the best way. It is suggested that you can drink some linseed oil directly before meals in the morning or before going to bed at night.

In addition, you can also mix flaxseed oil with cold dishes, in which case you can keep the nutrients from being destroyed. At the same time, flaxseed oil can also be added to yogurt and evenly stirred before eating. At the same time, flaxseed oil can also be added to porridge for even use. But the temperature of porridge should not be too hot, so as not to destroy nutrients.

Nutrients:

The total content of crude protein, fat and total sugar in flaxseed is as high as 84.07%. Flaxseed protein has a complete range of amino acids, and the content of essential amino acids is as high as 5. 16%. It is a plant protein with high nutritional value.

The content of α -linolenic acid in linseed oil is 53%. α -linolenic acid is an essential fatty acid for human body, which can be converted into eicosapentaenoic acid and docosahexaenoic acid in human body. They are effective active components in fish oil.

Reference to the above content: Baidu Encyclopedia-Linseed Oil