I believe most parents know how important breakfast is to their children's health. Usually, when children go to school early in the morning, they always feel that there is not enough time to make a good breakfast. Now that the children are on holiday, most parents finally have enough time to prepare their favorite breakfast for their children. July and August every year is also the season for children to grow up. Only when breakfast is eaten well and nutrition and health keep up, the child's figure will grow up.
However, when it comes to making breakfast, parents are worried. I don't know what to do to make children like to eat. Today, I would like to share with you the breakfast arranged by my family for my children in the last week. Do it in turn every day, and it won't be repeated for a week. Simple, nutritious and healthy, every meal is delicious for children.
Chopped onion bread
This kind of bread is simply baked in a pot, crisp outside and soft inside, and it won't be hard when it is cold. You can make both a pan and an electric baking pan. It takes 6 minutes to make a pot, which is particularly time-saving. The whole family loves it!
1. Prepare 3 earth eggs, add 500ml warm water, then add 4g yeast powder and a spoonful of sugar, stir well and put them on a plate for later use. In addition, prepare a pot, add 400 grams of flour, and then add the stirred egg water to the flour, stirring in one direction at a time, and stirring into a paste similar to yogurt. This batter can be stirred the night before. If the weather is particularly hot, it can be fermented in the refrigerator and baked directly after getting up the next morning.
2. The next morning, add chopped green onion and salt into the batter and gently stir with a spoon. Don't stir the batter hard.
3. The taste of this kind of cake is crisp outside and tender inside if it is made in a pot, and fluffy and soft if it is made in an electric baking pan. Just choose the pot according to your favorite taste.
4. Today, I used a pot. First, I brushed a layer of oil on the bottom of the pot, and then sprinkled a layer of white sesame seeds. Then I pour the batter directly into the pot, spread it out with a shovel, and sprinkle some white sesame seeds on the top. With more sesame seeds, the cake will taste better. Moreover, sesame is rich in nutrients such as protein, which can also promote the growth and development of children's bones.
5. Cover the lid and turn to medium-low heat. When frying, turn the pan and the cake will turn with it. This can prevent uneven heating of the sticky pot. After 3 minutes, open the lid and turn the cake over. After turning over, continue to fry for 3 minutes and bake until both sides are golden. It's time to cook!
6, cut into small pieces after the pot, the child said that it is like pizza, she likes to eat tomato sauce, it is very convenient to make this breakfast cake in the morning, and it is delicious with soy milk and porridge!
Steamed amaranth
Steamed amaranth is simple, and the steamed food tastes light. Compared with fried and cold salad, it is more nutritious and delicious, and the nutrition can be completely preserved. This is a healthy practice, more suitable for breakfast.
1, amaranth red amaranth and green amaranth can be used for steaming. Prepare amaranth the night before, just clean the leaves of amaranth and put them in the basket to control the water.
2. The water in the amaranth was basically dry the next morning. At this time, we first add some cooking oil to the amaranth leaves and start to stir them evenly to prevent them from sticking together when steaming vegetables. Then add flour several times, so that every leaf of amaranth is stained with flour, and then put the mixed amaranth into the steamer.
3. Prepare water in the steamer in advance, boil water over high fire, then put the steamer in the steamer and steam over high fire for 5 minutes.
4. If adults eat it, you can prepare some minced garlic. After cooking, add oil and salt, simply mix and serve!
Eating more amaranth can also enhance children's physique. Amaranth contains dietary fiber, which female friends often eat to help them lose weight! Breakfast can also be eaten as a staple food. If you have a bad appetite and like a light diet, you can add some noodle soup, which is simple, quick and delicious, and children love it!
Maodou jiaozi
Summer is the season to eat edamame, which helps to improve the memory of the brain. Soybeans are nutritious and can be given to children this season, which can effectively supplement some substances that children lack. It is most convenient to eat edamame. You can fry shredded pork with eggs. It can also be made into soup, or it can be boiled directly with a shell. I also like to wrap jiaozi with edamame every year.
1, prepare 2 kg of plum blossom meat and 2 kg of edamame.
2. Cut the pork into small pieces and put them in a meat grinder, then add a few slices of ginger, add peeled edamame, and crush edamame and pork.
3. Pour the chopped edamame pork stuffing into a larger pot, then add three eggs, one spoonful of edible salt and one spoonful of oyster sauce into the meat stuffing and stir in one direction. Finally, add a proper amount of shallots and sesame oil and stir well. Our edamame pork stuffing is ready. Jiaozi stuffed with pork and edamame, in order to keep the fresh flavor of edamame, don't add too much seasoning in the filling process, the simpler the better.
4, jiaozi wrapped in their favorite shape, a little more can be wrapped in the refrigerator, when you want to eat in the morning, just take it out and cook it. Jiaozi is convenient, nutritious and delicious for breakfast. The most important thing is that children especially like it. The protein content in edamame is very high, and it is very easy to digest after being broken. Friends you like must try!
Wowotou with corn and sweet potato leaves
Sweet potato leaves are called "the queen of vegetables". They are nutritious, green and tender, and their nutrition is much higher than celery, spinach and carrots. In the early years, people ground sweet potato leaves into feed for some livestock, and later discovered its benefits and gradually put them on the table. Today, I made a delicious food with sweet potato leaves and corn that adults and children like to eat.
1, prepare the ingredients first: sweet potato leaves, corn, flour and eggs.
2. Peel the corn into corn kernels for later use, then chop the washed sweet potato leaves and put them in the pot. First of all, add edible salt and Nande ingredients to sweet potato leaves and simply knead, then beat in 2 eggs and stir well.
3. Next, add some cooking oil and flour. Add the flour several times and knead it into a non-sticky dough. Finally make it into the shape of a bird's nest.
4. Then put the cold water into the steamer and steam it with high fire for 12 minutes from the time when smoking begins. At this time, prepare some dip and adjust it according to your favorite taste. Generally, I like to add some garlic, Chili rings and sesame oil.
Such a simple and nutritious wowotou is good. Breakfast is very delicious, and it can also be used as a staple food with some porridge. Nutritional and healthy children still love to eat.
Shepherd's purse and carrot steamed bun
Shepherd's shepherd's purse is usually used to wrap buns and jiaozi, which is delicious. My children like it too. Every spring, when shepherd's purse comes down, I will store some in the refrigerator and eat it frozen. If you want to wrap jiaozi, you can wrap buns, and if you want to, it's very convenient.
1. Prepare a handful of sweet potato vermicelli and soak it in hot water 1 hour in advance.
2. Chop the carrots, put them in the pot, stir-fry them and put them in the basin. Then prepare 3 eggs, fry them into pieces and put them in a basin for later use.
3. Thaw the preserved shepherd's purse in advance, finally chop the shepherd's purse, then chop the soaked vermicelli, put it in a pot, add the shallots and Jiang Mo, and finally add the salt and sesame oil and mix well.
Dumpling skins can be prepared one night in advance. After taking it out the next day, gently roll the dumpling skin thin with a rolling pin, and then wrap the adjusted stuffing. After wrapping the steamed buns, put them in a steamer.
5. After the water in the pot is boiled, put the steamer into a steamer and steam for 6 minutes. Friends who eat this kind of steamed stuffed bun with heavy taste can also prepare a dip dish and adjust it according to their favorite taste.
The steamed stuffed bun made of shepherd's purse, carrot and egg is really delicious. Although there is no meat, the children still like it very much. They can eat a steamer for a meal and a bowl of millet porridge for breakfast. Simple and delicious.
Tomato and shrimp ball soup
Tomato and shrimp soup is a nutritious and satisfying food, especially suitable for children and the elderly to have breakfast, appetizing and digestion, and the method is very simple!
1, prepare a proper amount of flour in the bowl, add water, add a little less salt, and stir into a paste similar to yogurt for later use.
2. Clean the thawed shrimps for later use, and then prepare 2 tomatoes and cut them into small pieces for later use.
3. Prepare 2 eggs and beat them into egg liquid for later use. Then cut the vegetables into pieces.
4. Add cooking oil to the pot, heat it, add onion and stir-fry until fragrant, add shrimp and stir-fry a few times, then add tomatoes, take a spoonful of salt, and stir-fry tomatoes quickly until juice comes out.
5, then add water, boil for 2 minutes, then add the prepared batter, stir while pouring, and continue to boil over high heat.
6. Next, add the cut Chinese cabbage. After the cabbage is cut, add the egg liquid and push it with the back of a spoon, and beautiful plumeria will be formed. Add sesame oil before cooking, and the delicious tomato and shrimp soup can be cooked!
Fried noodles with chicken breast
Fried noodles with chicken breast are simple and time-saving. There are dishes and noodles, and the noodles are tender, smooth and refreshing. Chicken breast is delicious. When cooking this kind of fried noodles for the first time, children have to eat breakfast for three days in a row. If children often eat it, I suggest you replace the chicken breast with beef or pork. The fat content of chicken breast is very low, which is more suitable for slimming people.
1. Prepare fresh noodles or special fried noodles first, and then prepare side dishes such as chicken breast, lettuce, mung bean sprouts and red pepper.
2. Wash and cut the side dishes for later use.
3. Cut the chicken breast into silk and put it in a bowl. Add some shredded ginger and mix a little soy sauce and cooked oil evenly in one direction.
4. Prepare a pot of boiling water in the pot. After the water is boiled, add the noodles and add less salt to add a base taste to the noodles. After the noodles are cooked to 80% maturity, take out cold water, then take it out and put it in a box to control the moisture.
5. Put less oil after the pot is hot, stir-fry the chicken breast in the pot and take it out for later use. Stir-fry shredded chives and ginger in oil again, then add mung bean sprouts and stir-fry for a few seconds, then add noodles, soy sauce, oyster sauce and salt and stir well, and then add oil wheat vegetables.
6, open the fire and quickly stir-fry the oil wheat vegetables until they are broken, and then drop a few drops of sesame oil out of the pot!