Children’s breakfast should contain a variety of nutrients, including protein, carbohydrates, fats, vitamins and minerals. The following are some nutritious and stomach-friendly breakfast suggestions:

1. Egg sandwich: Use whole-wheat bread with fried eggs and vegetables, which is both delicious and healthy.

2. Oatmeal: Boil oatmeal with water and add fruits or nuts. It is rich in fiber and protein.

3. Yogurt nut cup: Pour low-fat yogurt into the cup, add fresh fruits and nuts, rich in calcium and vitamin E.

4. Roast potatoes with ham: Slice the potatoes into thin slices and roast them until golden brown, plus ham and vegetables, which are rich in carbohydrates and protein.

5. Soy milk fried dough sticks: Use soy milk instead of milk and add glutinous rice flour to make fried dough sticks, which are rich in protein and carbohydrates.