Celery contains protein, fat, carbohydrates, cellulose, vitamins, minerals and other nutrients. Among them, the contents of vitamin B and P are more. The content of mineral elements calcium, phosphorus and iron is higher than that of ordinary vegetables. Celery is not only nutritious, but also has medicinal value. It has been discussed in medical literature of past dynasties that celery has the functions of "clearing stomach, clearing away heat and expelling wind, benefiting mouth and moistening throat, improving eyesight, benefiting essence and qi, enriching blood and strengthening spleen, relieving cough and diuresis, lowering blood pressure and calming the nerves". Chinese medicine clinic shows that celery is a good medicine and cause for treating hypertension.

Drugs that are effective for some diseases caused by hypertension also have a certain auxiliary effect on the prevention and treatment of gynecological diseases such as diabetes, anemia, rickets in children, arteriosclerosis, irregular menstruation and excessive leucorrhea.

Eating celery regularly is of great benefit to absorb and supplement the nutrients you need in time, maintain normal physiological functions and enhance human resistance. Especially in cold and dry weather, people often feel thirsty, irritable and unwell. Eating celery often helps to clear away heat and toxic materials, and to get rid of diseases and strengthen the body. People with excessive liver fire, rough skin and frequent insomnia and headache can eat more. Because celery is rich in mineral elements, it is more appropriate for children and pregnant and lactating women to eat celery to increase calcium and iron in their bodies. At the same time, celery also contains volatile aromatic oil, which is very attractive. Eating celery is good for stimulating appetite and helping digestion and absorption.

The bad news is.

If you are a man, don't eat celery often, because celery kills sperm! In ancient times, men's prescriptions for contraception all contained celery.