First, eat food for breakfast.

1. Breakfast is the "switch" of the brain, and its energy comes from carbohydrates. Therefore, you must eat some starchy foods for breakfast, and it is best to choose coarse grains without fine processing and mixed with some nuts and dried fruits. This kind of food releases energy slowly, which can prolong the energy supplement time, such as purple rice flour steamed bread, sesame paste flower rolls, steamed buns, wonton, bean paste buns, nut bread, toast, corn porridge and so on.

2. There is no shortage of protein to keep the human body full of energy and sensitive reaction, because breakfast containing protein can release energy continuously for several hours, which makes us even more hungry. You can choose eggs, beef sauce, square ham, tenderloin, spicy chicken wings, vegetarian chicken bean products and other foods.

There must be some vegetables and fruits for breakfast, such as cold side dishes, vegetable salads, fruit salads and so on. This is not only to supplement water-soluble vitamins and cellulose, but also because fruits and vegetables contain minerals such as calcium, potassium and magnesium, which are alkaline foods and can neutralize acid radicals generated by oxidation of meat, eggs and other foods in the body to achieve acid-base balance.

Second, breakfast is not suitable for food.

It is worth noting that you should not eat too many fried foods such as fried dough sticks, oil cakes and fried cakes for breakfast. Although you will feel full after eating, you may feel unable to concentrate all morning because of excessive intake of fat and cholesterol and too long digestion time, which will easily cause blood to accumulate in the digestive system for too long, resulting in a decrease in brain blood flow. In addition, the meal time is also very important. Generally speaking, people have the strongest appetite after 20-30 minutes of exercise after getting up, so eating breakfast is the most appropriate.

Suggestions for a healthy and nutritious breakfast: one cup of milk, one egg/kloc-0 or cooked meat, a few slices of whole wheat bread or a steamed bread, a dish of vegetables such as hot spinach, cabbage or spinach, and lettuce salad, one fruit or one cup of fresh juice.

It is good for your health to keep running every day.

If you have any questions, please come back and discuss them. .