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Day 4 of ketogenic diet, slight weight loss, body fat spiked, don't know what's causing that

The data show that the body fat rate increased mainly in several aspects

Ketogenic indicates that the body fat is reduced, the test paper has been shown, the data of the fat scale is abnormal because you measure the time is not a unified time comparison, there is the night, there is the morning, the dietary intake, the excretion of all of these will affect the fat weighing of the predicted value, so there is an error.

Secondly, it is important to understand that the fat scale is an estimated value, not an accurate value, with a reference role, so the fat scale to choose a high degree of accuracy of the fat scale, some of the fat scale error, intrinsic measurement of the data is not accurate.

The process of producing ketones, although there is a reduction in fat, but the body's calorie control is too low, muscle mass, water also has a reduction in muscle mass, muscle mass and water to reduce the proportion of larger than the fat, so there is a rise in body fat rate, this situation shows that the muscle mass, water to reduce the speed of the faster, is not conducive to the improvement of the body mass.