The body of a nourishing health care work, we should pay attention to, because as long as we pay attention to these nourishing problems, then can better help us regulate the body to effectively prevent some diseases, but we should pay attention to understand some of the effective methods of nourishment, in addition to more familiar with a number of health care products, in fact, the daily diet is very critical, and the following to recommend to you to recommend. The more nourishing crucian carp soup production.

The cold and windy winter, should drink some hot soup to warm up the body. Stewing a pot of milk like crucian carp white radish soup. Add a little wolfberry, not only flavor. And there is a nourishing effect.

Raw materials:

Carp 1, white radish 1, ginger, a little salt, white pepper, parsley, wolfberry moderate.

Steps:

1. Remove the scales, gills and internal organs of crucian carp, and remove the black boat inside the abdomen thoroughly. Rinse well and dry the surface of crucian carp with kitchen paper towel:

2. Scrape the outer skin off the white radish. Cut into thin julienne and set aside. Pour water into a soup pot and heat it:

3. Heat the pot and then pour in the oil. When the oil is 60% hot, put in the crucian carp, change to medium-low heat, fry until both sides are charred, and put it into the boiling soup pot:

4. When the water boils, put in the ginger slices, and turn to medium-low heat to cook for about 30 minutes;

Note:

After the crucian carp is cleaned up, be sure to wipe the water on the surface dry. Otherwise, when frying, it is easy to stick to the pan, and the pan is easy to splash oil. When the pan is hot, pour in the oil to ensure that the skin of the fish is intact.

Focusing on their daily diet, you can achieve a safer and healthier nourishment, and do not need to worry about may cause other adverse effects and damage to our body, so usually have time for yourself, then you may wish to do to complete these delicious and nutritious food it! Not only can they enjoy the food, but also conducive to their own health.