Now, under normal circumstances, the best time to eat eggs is actually unknown, because the time to eat eggs in each time period is ok, but if the best time to eat eggs is in the morning, I think it is very important. A year's plan lies in spring, and a day's plan lies in the morning, which shows that it is very important to eat eggs in the morning, because eggs are a very tonic thing. After eating eggs, especially at six or seven o'clock in the morning, eating eggs is the best time. So I always think that eggs are a tonic, very nutritious and rich in protein. The best time to eat eggs is at 6 am.