Foods containing lutein include the following:
1. Egg yolk
We all know that eggs are called complete nutritional foods. From the egg shell to the yolk, it has very good nutritional value. Egg yolks are rich in lutein and zeaxanthin, which can make your eyes brighter after eating them, and the yellower the egg yolk, the more benefits it has for your eyes.
2. Kiwi fruit
This is recognized as the fruit containing the most lutein and has a very good eye protection effect. Long-term consumption of kiwi fruit can not only help improve the skin, but also prevent eye fatigue. Moreover, the vitamins rich in kiwi fruit are high-level antioxidants, which can help remove abnormal accumulation of oxides in the body.
3. Corn
The nutritional content of corn is not only rich in lutein, but also rich in zeaxanthin. These substances are very good for protecting eye health. The effect can help prevent age-related macular degeneration.
4. Spinach and other green leafy vegetables
The lutein content in spinach and some green vegetables is also relatively high, but among them, dark-colored vegetables have the highest content, such as spinach and cabbage. , long-term consumption of these foods can effectively protect our eyes from damage.
5. Natural flowers
Of course, lutein is also widely found in various natural flowers, but it is inconvenient to eat. The lutein in food is not only insufficiently absorbed, but also Utilization is extremely high and must be supplemented. Qitong Lutein is extracted from natural flowers. The purity of the raw material is as high as 95%, and the lutein content of each tablet is about 5mg. It is recognized as the product with the highest lutein content in the industry;
At the same time, it is particularly Adding 8-bit eye protection factors, the nutrition is more accurate; equipped with an "oral + external use" mode, a two-pronged approach that can be taken by adults and children. It is the safest and most reliable natural eye protection expert.
Baidu Encyclopedia - Kiwi
Baidu Encyclopedia - Corn